Who Are the Penn State Wrestling Coaches?By Coder| September 1, 2023 Wrestling Penn State University has a rich history of producing top-notch wrestlers, and much of their success can be attributed to their exceptional coaching staff. Let’s take a closer look at the individuals who have played key roles in shaping the Penn State wrestling program into what it is today. 1. Cael Sanderson – Head Coach Cael Sanderson is undoubtedly one of the most prominent figures in the world of collegiate wrestling. As the head coach of the Penn State wrestling team, he has led them to unparalleled success. A four-time NCAA champion himself during his collegiate career at Iowa State University, Sanderson brings a wealth of experience and expertise to his coaching role. Under his guidance, Penn State has won numerous national championships and produced an impressive lineup of individual champions. Sanderson’s coaching philosophy emphasizes hard work, discipline, and mental toughness, all of which have become hallmarks of the Penn State wrestling program. 2. Cody Sanderson – Associate Head Coach Cody Sanderson, brother to Cael Sanderson, serves as the associate head coach for the Penn State wrestling team. Like his brother, Cody was also a standout wrestler during his college days at Iowa State University. His technical knowledge and ability to connect with athletes make him an invaluable asset to the team. Cody’s coaching style focuses on technique refinement and tactical strategies on the mat. His attention to detail and dedication have contributed significantly to the team’s success over the years. 3. Casey Cunningham – Assistant Coach Casey Cunningham is an assistant coach who brings a wealth of experience from both his collegiate career and previous coaching positions. Prior to joining Penn State, he coached at other successful programs like Indiana University and Hofstra University. Cunningham’s coaching expertise lies in developing wrestlers’ strength and conditioning programs along with mental preparation. His ability to foster a positive team culture and motivate athletes has made him an integral part of the Penn State wrestling coaching staff. 4. Jake Varner – Assistant Coach Jake Varner, an Olympic gold medalist and former standout wrestler at Iowa State University, is another vital member of the Penn State coaching staff. His technical knowledge, combined with his experience as an elite wrestler, makes him a valuable resource for the team’s athletes. Varner’s coaching style focuses on refining technique and working closely with individual wrestlers to enhance their skills. His understanding of high-level competition is instrumental in preparing Penn State wrestlers for success at the national level. 5. Frank Molinaro – Volunteer Assistant Coach Frank Molinaro, a former Penn State wrestler and Olympic bronze medalist, serves as a volunteer assistant coach for the team. His contributions extend beyond just coaching, as he also actively competes in international competitions himself. Molinaro’s experience as both an athlete and coach provides a unique perspective that greatly benefits the Penn State wrestlers. His dedication to continuous improvement and his ability to inspire athletes make him an invaluable part of the coaching staff. In conclusion, the Penn State wrestling coaching staff comprises exceptional individuals who have dedicated their lives to the sport. Their collective expertise, passion, and commitment have propelled Penn State to great heights in collegiate wrestling. Under their guidance, athletes receive comprehensive training that encompasses technical skill development, physical conditioning, mental preparation, and strategic planning – all crucial elements for success on the mat.
