Which Are the Two Different Styles of Wrestling?

Wrestling is a popular sport that has been practiced for centuries, and it has evolved into different styles worldwide. In this article, we will explore two of the most prominent styles of wrestling: freestyle wrestling and Greco-Roman wrestling.

Freestyle Wrestling:
Freestyle wrestling is an exciting and dynamic style that allows wrestlers to use both their upper and lower bodies to attack and defend. In freestyle wrestling, competitors can use their legs to trip or lift their opponents, which adds an extra level of complexity to the sport.

Rules:
In freestyle wrestling, matches are divided into two three-minute periods. The objective is to score points by taking down or pinning the opponent. Points can be earned through various techniques such as takedowns, throws, reversals, escapes, and exposure.

• Takedowns: A wrestler scores two points for executing a takedown by bringing their opponent from a standing position to the mat.
• Throws: Throws are high-impact moves that involve lifting or flipping the opponent. If executed successfully, a throw can earn a wrestler four or five points.
• Reversals: When a wrestler goes from being in a defensive position to gaining control over their opponent, they are awarded two points for a reversal.
• Escapes: If a wrestler manages to break free from their opponent’s hold while on the ground, they receive one point for an escape.
• Exposure: Exposure occurs when a wrestler’s back is exposed to the mat without being pinned. Depending on the duration of exposure, two or four points can be awarded.

Greco-Roman Wrestling:
Greco-Roman wrestling is known for its focus on upper body techniques and throws. Unlike freestyle wrestling, Greco-Roman wrestlers are not allowed to use their legs for offensive moves, making it a style that emphasizes strength and technique.

Rules:
The rules of Greco-Roman wrestling are similar to freestyle wrestling. Matches consist of two three-minute periods, and the objective is to score points through takedowns or pins. However, in Greco-Roman wrestling, holds below the waist are strictly prohibited.

Differences Between Freestyle Wrestling and Greco-Roman Wrestling:

While both freestyle and Greco-Roman wrestling share similarities in terms of rules and objectives, they differ significantly in terms of techniques used.

• Leg Attacks: One of the main differences between the two styles is the use of leg attacks. In freestyle wrestling, wrestlers have the freedom to attack their opponent’s legs using various moves like single-leg takedowns or leg trips. In contrast, Greco-Roman wrestlers must rely solely on upper body techniques.
• Emphasis on Throws: While throws are essential in both styles, they play a more prominent role in Greco-Roman wrestling due to the restriction on leg attacks.

  Wrestlers often focus on mastering powerful throws that can quickly change the outcome of a match.

• Tactical Strategies: Due to the different rules and techniques involved, wrestlers often develop different tactical approaches depending on their preferred style. Freestyle wrestlers might focus more on speed and agility while exploiting opportunities for leg attacks. On the other hand, Greco-Roman wrestlers may prioritize building upper body strength and perfecting their throws.

In conclusion, freestyle wrestling and Greco-Roman wrestling are two distinct styles with their own set of rules and techniques. While freestyle wrestling allows for a wider range of offensive moves, Greco-Roman wrestling emphasizes upper body techniques and throws.

Both styles offer unique challenges and require wrestlers to develop specific skills to excel. Whether you prefer the versatility of freestyle wrestling or the raw power of Greco-Roman wrestling, both styles provide an exhilarating experience for athletes and spectators alike.