What’s the Difference Between Greco-Roman and Freestyle Wrestling?By Coder| September 1, 2023 Wrestling Wrestling is a combat sport that has been practiced for centuries. Over time, different styles of wrestling have emerged, each with its own set of rules and techniques. Two popular styles of wrestling are Greco-Roman and Freestyle. While they may seem similar to the untrained eye, there are key differences that set them apart. Greco-Roman Wrestling: Greco-Roman wrestling is one of the oldest Olympic sports and has a rich history dating back to ancient Greece and Rome. In this style, wrestlers are only allowed to use their upper bodies and arms to attack and defend. It emphasizes throws and takedowns that Target an opponent’s upper body while forbidding any attacks below the waist. Techniques: Throws: Greco-Roman wrestling focuses heavily on powerful throws. Wrestlers aim to lift their opponents off the ground and throw them onto their backs. Takedowns: Takedowns involve using upper body strength to bring an opponent down from a standing position to the mat. Grips: Proper grip plays a crucial role in Greco-Roman wrestling. Wrestlers must maintain control of their opponent’s upper body using various handholds. Freestyle Wrestling: Freestyle wrestling is another style recognized in international competitions, including the Olympics. Unlike Greco-Roman wrestling, freestyle allows wrestlers to attack both the upper and lower body of their opponents. This style puts more emphasis on leg attacks, making it more dynamic and fast-paced. Techniques: Takedowns: Freestyle wrestlers employ a wide range of takedowns that involve attacking their opponents’ legs or sweeping them off balance. Par Terre: In addition to takedowns, freestyle wrestling includes ground wrestling known as “par terre.” Once a wrestler successfully takes their opponent down, they have the opportunity to score points by exposing their opponent’s back to the mat. Leg Attacks: Leg attacks are a fundamental part of freestyle wrestling. Wrestlers use techniques such as single-leg and double-leg takedowns to gain control over their opponents. Differences between Greco-Roman and Freestyle Wrestling: While both styles share similarities, there are several key differences that distinguish Greco-Roman from freestyle wrestling: Allowed Techniques: In Greco-Roman wrestling, wrestlers are only allowed to attack the upper body. Leg attacks are strictly forbidden. On the other hand, freestyle wrestlers can Target both the upper and lower body of their opponents. Scoring System: The scoring system also differs between the two styles. In Greco-Roman wrestling, points are awarded for throws and takedowns that directly result in exposing an opponent’s back to the mat. In freestyle wrestling, points can be earned for successful takedowns, exposure of an opponent’s back, reversals, and escapes. Grips and Holds: Grips and holds play a significant role in both styles but differ in techniques used. In Greco-Roman wrestling, wrestlers focus on maintaining control through upper body grips and throws. In freestyle wrestling, there is more emphasis on using leg attacks and controlling an opponent through various holds. In conclusion, Greco-Roman and freestyle wrestling may share some commonalities but have distinct differences that set them apart. While Greco-Roman focuses solely on upper body techniques and throws, freestyle allows for attacks on both the upper and lower body. Understanding these differences is essential for appreciating the unique artistry and skill required in each style of wrestling. So whether you prefer the power of Greco-Roman or the dynamic nature of freestyle wrestling, both styles offer thrilling displays of athleticism and strategy.
