What’s the Difference Between BJJ and Submission Wrestling?

Are you curious about the differences between Brazilian Jiu-Jitsu (BJJ) and Submission Wrestling? While both martial arts focus on ground fighting and grappling techniques, there are distinct characteristics that set them apart. In this article, we will explore the nuances of BJJ and Submission Wrestling, highlighting their unique aspects and similarities.

What is Brazilian Jiu-Jitsu (BJJ)?

Brazilian Jiu-Jitsu, commonly known as BJJ, originated in Brazil and has gained widespread popularity around the world. It emphasizes leverage and technique over strength, making it an ideal martial art for individuals of all body types. BJJ practitioners aim to submit their opponents through joint locks or chokes by applying pressure to vulnerable areas of their opponent’s body.

Key Features of BJJ:

• Ground Fighting: BJJ predominantly focuses on ground fighting techniques. Practitioners strive to take their opponents down to the ground and gain dominant positions.
• Submission Holds: The primary objective in BJJ is to submit the opponent using joint locks or chokes.

  These submissions force the opponent to tap out, signifying surrender.

• Belt System: Similar to many other martial arts, BJJ utilizes a belt system to indicate a practitioner’s skill level. The progression typically starts from white belt (beginner) and goes up to black belt (expert).

What is Submission Wrestling?

Submission Wrestling, also known as No-Gi Grappling or Catch Wrestling, is a form of competitive grappling that focuses on submissions without the traditional uniform (gi) seen in BJJ. It incorporates techniques from various grappling styles such as wrestling, judo, and BJJ itself.

Key Features of Submission Wrestling:

• No-Gi Grappling: Unlike BJJ, which often uses a gi for grabbing and controlling opponents, submission wrestling emphasizes grappling without the use of a traditional uniform.
• Wider Range of Techniques: While BJJ has a strong focus on ground fighting, submission wrestling incorporates techniques from multiple styles. It allows for a more diverse range of moves, including leg locks and cranks that may be restricted in BJJ.
• No Belt System: Unlike BJJ, submission wrestling does not typically employ a belt system to indicate skill levels. Instead, practitioners are often recognized based on their experience and competition performance.

Similarities between BJJ and Submission Wrestling

Despite their differences, there are several similarities between BJJ and submission wrestling:

• Grappling Focus: Both martial arts emphasize grappling techniques and ground fighting as the primary means of achieving victory.
• Submission Oriented: The ultimate goal in both BJJ and submission wrestling is to submit the opponent through joint locks or chokes.
• Cross-Training Benefits: Practicing one martial art can greatly enhance skills in the other due to overlapping techniques and principles.

In Conclusion

In summary, while both Brazilian Jiu-Jitsu (BJJ) and Submission Wrestling share common ground in terms of their focus on grappling and submissions, they differ in terms of uniform usage, techniques allowed, and belt systems. Whether you choose to pursue BJJ or submission wrestling, both offer exceptional opportunities for physical fitness, self-defense, and personal growth. Ultimately, the choice between these two martial arts depends on your preferences, goals, and the availability of training resources in your area.