What Is the Elbow Wrestling Move Called?

The elbow wrestling move, also known as the “hammerlock,” is a powerful technique used in various combat sports and martial arts disciplines. This move involves manipulating the opponent’s arm, specifically Targeting the elbow joint to gain control and ultimately submit or immobilize them.

Understanding the Elbow Wrestling Move

The hammerlock is primarily executed by applying pressure on the opponent’s arm in a way that forces their elbow joint into an unnatural and uncomfortable position. This puts immense strain on the joint, making it difficult for the opponent to resist or escape.

When performing this move, it is essential to have a good grasp of your opponent’s arm. The hand should be firmly placed on their wrist, while your other hand wraps around their upper arm, just above the elbow. This grip allows you to control their entire arm and exert pressure on their elbow joint.

Executing the Hammerlock

To execute the hammerlock effectively:

• Step 1: Begin by securing a strong grip on your opponent’s wrist with one hand.
• Step 2: With your other hand, reach over and under their upper arm just above the elbow.
• Step 3: Apply steady pressure inwards towards their body while simultaneously raising their arm upwards.
• Step 4: As you apply pressure, ensure that your opponent’s forearm stays parallel to the ground while their palm faces inward towards their own body.

The hammerlock can be performed from various positions, including standing or on the ground. It can also be executed from different angles, depending on the specific martial art or combat sport being practiced.

The Versatility of the Elbow Wrestling Move

The hammerlock is a versatile move that can be used in various combat scenarios. It is commonly applied in disciplines such as Brazilian Jiu-Jitsu, judo, wrestling, and self-defense systems.

One of the key advantages of the hammerlock is its effectiveness in controlling an opponent without causing significant harm. While it can be used to submit an opponent by hyperextending the elbow joint, it can also be utilized as a control technique to restrain or immobilize them without inflicting injury.

The hammerlock is often employed as a transitional move to set up other submissions or positional advances. It allows the practitioner to manipulate their opponent’s arm and create openings for further attacks or transitions.

Conclusion

The elbow wrestling move, commonly known as the hammerlock, is a powerful technique used in various combat sports and martial arts disciplines. By applying pressure on the opponent’s arm and manipulating their elbow joint, this move enables control and submission. Its versatility makes it an essential skill for practitioners of Brazilian Jiu-Jitsu, judo, wrestling, and self-defense systems.

Remember to always practice any martial art or combat technique under the supervision of a qualified instructor to ensure proper form and minimize the risk of injury.