What Is a Wizard Move in Wrestling?

Wrestling is a dynamic sport that requires strength, agility, and strategy. One move that often stands out for its impressive execution is the Wizard Move. This technique is commonly used in both folkstyle and freestyle wrestling to gain control over an opponent and potentially score points.

What is a Wizard Move?

A Wizard Move is a defensive technique used when an opponent attempts to execute a single-leg takedown. It involves countering the takedown by utilizing your opponent’s momentum against them. By performing a Wizard Move, you can redirect your opponent’s attack and gain an advantageous position.

How to Perform a Wizard Move

To execute a Wizard Move, follow these steps:

1. Recognize the single-leg takedown attempt: As soon as you notice your opponent shooting for a single-leg takedown, react quickly.
2. Sprawl: As your opponent dives towards your leg, drop your hips down while extending both of your legs backward. This movement is known as sprawling.
3. Hook the far arm: As you sprawl, reach across your opponent’s back with your arm on the side opposite to the leg they are attacking.

   Hook their far arm with yours.

4. Apply pressure: Push down on their trapped arm while keeping it close to your body. The pressure applied will prevent them from continuing their attack while giving you more control over the situation.
5. Circle away: Now that you have gained some control, circle away from your opponent in order to escape their grasp and create separation between you two.

The key to successfully executing a Wizard Move lies in the timing and speed of your reactions. It is essential to react immediately and explosively to your opponent’s takedown attempt, ensuring that you maintain control over the situation.

Advantages of Using a Wizard Move

Utilizing a Wizard Move offers several advantages:

• Counterattack: By performing a Wizard Move, you can effectively counter your opponent’s single-leg takedown attempt and prevent them from gaining an advantageous position.
• Scoring opportunities: Executing a successful Wizard Move can put you in a position to score points. For example, you may have the opportunity to execute a takedown of your own or earn an escape point.
• Momentum shift: The Wizard Move allows you to shift the momentum of the match in your favor. By countering your opponent’s attack, you gain control and potentially demoralize them.

Tips for Mastering the Wizard Move

To improve your proficiency with the Wizard Move, consider these tips:

1. Practice timing: Timing is crucial when it comes to successfully executing a Wizard Move. Regularly practice with a partner who will attempt single-leg takedowns so that you can develop the ability to react quickly and effectively.
2. Maintain balance: When sprawling and hooking your opponent’s arm, it’s important to maintain balance and stability.

   Focus on keeping your core engaged and staying centered throughout the move.

3. Be unpredictable: Vary your defensive techniques during training sessions by incorporating different moves alongside the Wizard Move. This unpredictability will make it more challenging for opponents to anticipate and counter your actions.

By consistently practicing and refining your Wizard Move technique, you can enhance your defensive skills and become a formidable wrestler. Remember, mastering this move requires dedication and perseverance, so continue to train hard and strive for improvement.