What Is a Leg Rider in Wrestling?

Wrestling is a physically demanding sport that requires strength, agility, and strategy. One technique commonly used by wrestlers is the leg rider. In this article, we will explore what a leg rider is and how it is executed in a match.

What is a Leg Rider?
A leg rider is a wrestling move that involves controlling an opponent’s legs while maintaining control over their upper body. The wrestler performing the leg rider positions themselves on top of their opponent and uses their legs to secure control. This move can be used to score points or to set up other moves and holds.

How to Execute a Leg Rider

Executing a leg rider requires proper technique and timing. Here are the steps to perform this move effectively:

Step 1: Establish Control
To execute a leg rider, the wrestler must first establish control over their opponent. This can be done by securing an underhook or an overhook on the upper body, using wrist control, or by working for a tie-up position.

Step 2: Positioning
Once control is established, the wrestler needs to position themselves on top of their opponent. They should straddle their opponent’s hips with one leg on each side while keeping a low center of gravity.

Step 3: Securing the Legs
The next step is to secure the legs of the opponent. This can be done by trapping one or both of their legs between the wrestler’s own legs. The most common way to secure the legs is by hooking them with the ankles or by using grapevine hooks.

Uses of a Leg Rider

A leg rider can be used for various purposes during a wrestling match. Here are some common uses:

Scoring Points
One primary use of a leg rider is for scoring points in folkstyle wrestling. By controlling the opponent’s legs, the wrestler can gain control and earn points for a takedown or a near fall. The leg rider can be used to turn the opponent onto their back, increasing the chances of scoring points.

Wearing Down the Opponent
Another use of a leg rider is to wear down the opponent physically and mentally. By applying pressure on their legs and keeping them in an uncomfortable position, the wrestler can exhaust their opponent’s energy and make them more susceptible to other moves and holds.

Counter Techniques

While a leg rider is an effective move, there are counter techniques that opponents can use to defend against it. These include:

Leg Defense
The most common counter to a leg rider is for the bottom wrestler to defend their legs by keeping them active and moving. By constantly moving their legs, the bottom wrestler makes it difficult for the top wrestler to secure control.

Sit-out
Another counter technique is for the bottom wrestler to perform a sit-out. By quickly rotating their hips and driving into their opponent, they can escape from the leg rider position and regain control.

In conclusion,

the leg rider is a versatile wrestling move that can be used for scoring points or wearing down an opponent. It requires proper technique, timing, and control over both upper body and lower body positioning. Understanding how to execute a leg rider and defend against it is essential for wrestlers looking to excel in this sport.

• Establish control: Secure control over your opponent’s upper body.
• Positioning: Straddle your opponent’s hips with one leg on each side.
• Securing the legs: Trap one or both of your opponent’s legs using grapevine hooks or ankle hooks.
• Uses of a leg rider: Score points and wear down the opponent.
• Counter techniques: Leg defense and sit-outs can be used to defend against a leg rider.

Remember, mastering the leg rider takes practice and experience. Incorporate it into your wrestling repertoire and watch your performance soar on the mat!