What Are the Rules of High School Wrestling?By Coder| September 1, 2023 Wrestling High school wrestling is a popular sport that requires mental and physical discipline. It is important for wrestlers to understand the rules and regulations of the sport to compete successfully. In this article, we will explore the key rules of high school wrestling and how they contribute to fair and safe competition. Weight Classes One of the fundamental aspects of high school wrestling is weight classes. Wrestlers are grouped into different weight categories to ensure fair matchups. The National Federation of State High School Associations (NFHS) establishes standard weight classes for high school wrestling competitions. Weight certification: Before each season, wrestlers need to undergo a weight certification process. This helps determine their appropriate weight class and ensures that they are competing against opponents of similar size and strength. Match Duration In high school wrestling, a match consists of three periods, each lasting two minutes. The total duration of a match can vary depending on the type of competition or specific rules set by individual states or organizations. Periods: During each period, wrestlers aim to gain control over their opponent and score points through takedowns, escapes, reversals, near falls, or pins. Takedowns A takedown occurs when one wrestler brings their opponent from a standing position to the mat while maintaining control throughout the action. This move awards two points to the wrestler executing the takedown. Escapes An escape happens when a wrestler manages to free themselves from being controlled by their opponent while on the mat. Escapes are worth one point. Reversals A reversal occurs when a wrestler who is underneath manages to gain control over their opponent on top while both wrestlers are still in contact with the mat. Reversals also award two points. Near Falls Near falls, also known as back points or exposures, are awarded when a wrestler nearly pins their opponent by exposing their opponent’s back to the mat. Near falls can be scored for various durations, typically two or three seconds, and can earn a wrestler two or three points accordingly. Pins A pin is the ultimate goal in wrestling. It occurs when one wrestler holds both of their opponent’s shoulders to the mat for a specified amount of time, usually around two seconds. A pin results in an immediate victory for the wrestler who executed it. Illegal Moves and Fouls While high school wrestling encourages intense competition, there are certain moves that are considered illegal due to safety concerns: Full Nelson: This move involves gripping both hands behind an opponent’s head and is not allowed due to its potential for causing injury to the neck and spine. Slamming: Slamming occurs when a wrestler forcefully throws their opponent down to the mat. It is strictly prohibited as it can lead to serious injuries. Unnecessary Roughness: Any actions that endanger an opponent’s well-being or violate sportsmanship principles are considered unnecessary roughness and may result in penalties or disqualification. Conclusion In high school wrestling, understanding and following the rules is crucial for success on the mat. From weight classes to match duration, takedowns, escapes, reversals, near falls, pins, and illegal moves; each aspect contributes to fair competition while prioritizing safety. Whether you’re a wrestler or a fan, appreciating the rules of high school wrestling enhances the excitement and enjoyment of this dynamic sport.
