How Is Freestyle Wrestling Different From Folkstyle?

Folkstyle and freestyle wrestling are two popular styles of wrestling that are practiced around the world. While both styles share similarities in terms of technique and objective, there are several key differences that set them apart. In this article, we will explore how freestyle wrestling differs from folkstyle wrestling.

Rules and Scoring

One of the main differences between freestyle and folkstyle wrestling lies in the rules and scoring systems used in each style.

Freestyle Wrestling

In freestyle wrestling, the emphasis is on dynamic, fast-paced action. The objective is to score points by executing various techniques such as takedowns, throws, and exposure moves. Points are awarded based on the following criteria:

• Takedown: A wrestler scores two points for successfully taking their opponent down to the mat.
• Exposure: If a wrestler exposes their opponent’s back to the mat at a 90-degree angle or less, they score two points. If the angle is greater than 90 degrees, they score four points.
• Reversal: If a wrestler reverses their opponent from a defensive position to an offensive position while maintaining control, they score one point.
• Penalty Points: Points can also be awarded to an opponent if their opponent commits a technical violation or receives a caution.

Folkstyle Wrestling

Folkstyle wrestling, on the other hand, focuses more on control and strategy. The objective is not only to score points but also to maintain control over your opponent throughout the match. The scoring system in folkstyle wrestling is as follows:

• Takedown: Similar to freestyle wrestling, a wrestler scores two points for executing a takedown.
• Escape: If a wrestler is successfully able to escape from their opponent’s control and establish a neutral position, they score one point.
• Reversal: Just like in freestyle wrestling, a wrestler scores one point for reversing their opponent from a defensive position to an offensive position.
• Near Fall: Instead of exposure points in freestyle wrestling, folkstyle wrestling awards near fall points. If a wrestler is able to hold their opponent’s back or shoulders within four inches of the mat for two seconds, they score two points. If the near fall is held for five seconds, they score three points.

Grip and Techniques

The grip and techniques used in freestyle and folkstyle wrestling also differ significantly.

Freestyle Wrestling

In freestyle wrestling, wrestlers have more freedom in terms of grip and attacking techniques. They can use both overhooks and underhooks to control their opponents. Additionally, leg attacks such as single-legs, double-legs, and high crotches are commonly utilized by freestyle wrestlers.

Folkstyle Wrestling

In contrast, folkstyle wrestling places greater emphasis on controlling ties and maintaining strong hand positioning. Wrestlers often use wrist ties and collar ties to gain control over their opponents. Techniques such as tilts and rides are more prevalent in folkstyle wrestling as wrestlers aim to accumulate near fall points through pinning combinations.

Uniforms

The uniforms or singlets worn by wrestlers also differ between freestyle and folkstyle wrestling.

Freestyle Wrestling

In freestyle wrestling, wrestlers wear tighter-fitting singlets that are often sleeveless. This allows for greater freedom of movement and reduces the likelihood of opponents grabbing onto clothing during matches.

Folkstyle Wrestling

On the other hand, folkstyle wrestlers wear slightly looser singlets with sleeves. This provides a more traditional look and also helps with maintaining a grip on opponents.

Conclusion

In summary, while freestyle and folkstyle wrestling share similarities in terms of objective and techniques, they differ significantly in terms of rules, scoring, grip, techniques, and uniforms. Whether you prefer the fast-paced action of freestyle wrestling or the strategic control of folkstyle wrestling, both styles offer unique challenges and opportunities for wrestlers to showcase their skills.