How Do You Put on Wrestling Headgear?

How Do You Put on Wrestling Headgear?

Wrestling headgear is an essential piece of equipment for any wrestler. It not only provides protection against ear injuries but also helps in maintaining focus during intense matches.

If you’re new to wrestling or have never worn headgear before, putting it on might seem a bit confusing. However, with the right technique, it’s a simple process that ensures both comfort and safety.

Step 1: Adjusting the Straps

To begin, adjust the straps on your wrestling headgear. Most headgear designs include two straps – one that goes around the back of your head and another that goes over the top.

• Back Strap: Start by placing the back strap at the base of your skull, just above your neck. Make sure it is centered and not twisted.
• Top Strap: Next, bring the top strap over your head, positioning it above your ears. Again, ensure it is centered and not twisted.

Step 2: Securing the Straps

Once you have adjusted the straps to fit properly, it’s time to secure them in place.

• Back Strap: Take hold of both ends of the back strap and pull them forward towards your forehead. Fasten them together using the Velcro or snap closure provided on your headgear.
• Top Strap: Similarly, take hold of both ends of the top strap and pull them down towards your chin.

Note: It’s important to ensure that the straps are snug but not overly tight. You should be able to move your head comfortably without any discomfort or restriction.

Step 3: Adjusting the Ear Cups

Now that the straps are securely fastened, you can adjust the ear cups for a proper fit.

• Ear Position: Start by positioning the ear cups over your ears. The cups should cover your entire ear without pressing too tightly against them.
• Strap Position: Check that the straps running across the top and back of your headgear are not interfering with the proper placement of the ear cups. Adjust them if needed.

Tips:

• If your headgear has adjustable sliders on the straps, experiment with different settings to find what feels most comfortable for you.
• Make sure to double-check that all straps and closures are secure before stepping onto the mat.

In conclusion, putting on wrestling headgear involves adjusting and securing the straps, as well as positioning and checking the fit of the ear cups. Remember, a properly worn headgear not only protects your ears but also allows you to focus on your wrestling technique without distractions. Now that you know how to put on wrestling headgear correctly, you’re ready to hit the mat with confidence!