Can You Do Arm Bars in Wrestling?

In the world of wrestling, there are various techniques and moves that athletes employ to gain an advantage over their opponents. One such move is the arm bar.

But can you do arm bars in wrestling? Let’s find out.

What is an Arm Bar?

An arm bar is a submission hold commonly used in martial arts and grappling sports like Brazilian Jiu-Jitsu. It involves hyperextending or hyperrotating the elbow joint of your opponent, putting immense pressure on their arm and forcing them to submit. The arm bar can be executed from various positions, including the ground or standing.

Arm Bars in Wrestling

In traditional wrestling, such as folkstyle or freestyle, specific moves like the arm bar are not allowed due to safety concerns. These styles emphasize takedowns, pins, and controlling your opponent’s body rather than submissions.

However, there is a variation of wrestling known as submission wrestling or catch-as-catch-can wrestling that incorporates elements from other grappling arts like Jiu-Jitsu. In this style of wrestling, arm bars are indeed allowed and can be employed as a means of securing victory.

Executing an Arm Bar in Wrestling

To execute an arm bar effectively in wrestling, follow these steps:

1. Set Up: Begin by gaining control of your opponent’s body. This could involve taking them down to the mat or maneuvering into a dominant position.
2. Isolate the Arm: Once you have control, isolate one of your opponent’s arms by positioning yourself perpendicular to their body.
3. Grip Control: Secure a tight grip on your opponent’s wrist or forearm with one hand while controlling their upper body with your other hand.
4. Manipulate the Arm: Apply pressure to your opponent’s arm by hyperextending or hyperrotating their elbow joint. This can be done by leveraging your body weight and using proper technique.
5. Secure the Submission: Once you have successfully manipulated your opponent’s arm, maintain control and apply consistent pressure until they submit or the referee stops the match.

Remember, executing an arm bar in wrestling requires proper training, technique, and control to avoid causing injury to yourself or your opponent.

In Conclusion

While arm bars are not commonly used in traditional wrestling styles like folkstyle or freestyle, they can be employed effectively in submission wrestling. Understanding the mechanics and proper execution of an arm bar can give you an edge over your opponents who may not be familiar with this submission hold.

Note: Always prioritize safety and consult with a qualified coach or trainer before attempting any new techniques in wrestling or any other sport.

So, if you’re participating in submission wrestling or exploring different grappling arts, arm bars can certainly play a significant role in your arsenal of moves. Practice diligently, refine your technique, and enjoy the art of wrestling!