Whats the Wrestling Move Where You Flip Over Head?

What’s the Wrestling Move Where You Flip Over Head?

Wrestling is a dynamic sport that requires strength, agility, and technique. One of the most exciting moves in wrestling is when a wrestler flips over their opponent’s head.

This move is known as a high-flying maneuver and can be executed in various ways. In this article, we will explore some of the popular wrestling moves where a wrestler flips over their opponent’s head.

1. Hurricanrana

The hurricanrana is a high-risk, high-reward move that involves flipping over an opponent’s head while locking their neck with both legs. To perform this move, the attacking wrestler jumps onto their opponent’s shoulders, wraps their legs around the opponent’s head, and uses their momentum to flip them over. The hurricanrana requires precise timing and coordination to execute successfully.

2. Moonsault

The moonsault is another impressive move where a wrestler flips over their opponent by performing a backflip in mid-air. To execute this move, the wrestler climbs to the top turnbuckle or any elevated platform, faces away from the ring, leaps backward while rotating their body, and lands on top of their opponent. The moonsault requires exceptional athleticism and balance.

3. Shooting Star Press

The shooting star press is an advanced wrestling move that involves performing a forward somersault while flipping over an opponent’s head. To execute this move, the wrestler starts by facing away from their opponent on an elevated platform. They then jump forward while tucking their body into a somersault and rotate 360 degrees before landing on top of their opponent.

Tips for Executing Flipping Moves:

• Practice Proper Technique: It is crucial to practice these moves under the supervision of a trained coach or instructor. Proper technique and form are essential to execute flipping moves safely and effectively.
• Develop Core Strength: Building core strength through exercises like planks, sit-ups, and leg raises can enhance your ability to perform flipping moves with control and stability.
• Focus on Flexibility: Maintaining flexibility in your hips, back, and shoulders is vital for executing flips smoothly.

  Regular stretching exercises will help improve your flexibility.

• Start with Progressions: If you are new to flipping moves, start with progressions that gradually build up to the full move. This approach allows you to develop the necessary skills and confidence before attempting more advanced maneuvers.

In conclusion, the wrestling moves where a wrestler flips over their opponent’s head are thrilling to watch and require a combination of athleticism, timing, and technique. The hurricanrana, moonsault, and shooting star press are just a few examples of these high-flying maneuvers.

Remember to prioritize safety by practicing under proper guidance and gradually progressing towards more complex moves. So go ahead, practice diligently, and add some excitement to your wrestling repertoire!