What to Wash With After Wrestling?

After a rigorous wrestling match, it is important to properly clean yourself to maintain hygiene and prevent skin infections. Knowing what to wash with after wrestling can make a significant difference in keeping yourself fresh and healthy. Let’s explore some essential items and techniques you should consider incorporating into your post-wrestling routine.

The Basics: Soap and Water

First and foremost, the cornerstone of any cleaning routine is good old soap and water. Using a gentle yet effective soap can help remove dirt, sweat, and bacteria from your skin. It is recommended to opt for an antibacterial soap to ensure thorough cleansing.

Pro Tip: Make sure to focus on areas that are more prone to accumulating sweat, such as the armpits, groin, and feet. These areas are hotspots for bacterial growth.

Shower or Bath?

When it comes to deciding between taking a shower or a bath after wrestling, there isn’t necessarily a right or wrong answer. Both options have their own advantages.

Showers:

Showers provide the convenience of standing under running water, allowing you to easily rinse off sweat and grime. Additionally, the use of shower gels or body washes can enhance the cleansing process while leaving you feeling refreshed.

Baths:

Baths can be particularly beneficial if you have any sore muscles or injuries from the match. Soaking in warm water can help relax your body while promoting better blood circulation. You can add Epsom salt or essential oils like lavender for added relaxation.

Avoid Hot Water

Hot water may feel soothing after an intense wrestling session but it can actually strip away essential oils from your skin. This can lead to dryness and irritation, making it important to stick to lukewarm water for washing.

Don’t Forget Your Gear

Wrestling gear, such as your singlet, headgear, knee pads, and shoes, also need to be cleaned regularly. These items can harbor sweat and bacteria if not properly maintained.

Pro Tip: Check the care instructions provided by the manufacturer. Some gear may require specific cleaning methods. For instance, some singlets may need to be hand-washed or air-dried.

Towel Off and Moisturize

Once you’re done washing, pat yourself dry with a clean towel. Avoid rubbing vigorously as it can irritate your skin. Pay extra attention to drying the areas between your toes and any other crevices where moisture can linger.

Pro Tip: After drying off, apply a moisturizer to replenish any lost moisture and keep your skin hydrated. Look for moisturizers that are non-greasy and suitable for your skin type.

Clean Your Wrestling Mat

A clean wrestling mat is just as important as cleaning yourself. Mats can accumulate sweat, blood, and bacteria from multiple users over time. Regularly disinfecting the mat helps prevent the spread of infections.

Pro Tip: Use a disinfectant spray or wipes specifically designed for wrestling mats. Follow the instructions provided by the manufacturer for effective cleaning.

In Conclusion

To maintain good hygiene and prevent potential skin infections after wrestling, it is crucial to wash yourself thoroughly using soap and water. Consider taking a shower or bath based on your preferences while keeping in mind the benefits of each method.

Remember to clean your gear regularly, towel off gently, moisturize your skin, and disinfect the wrestling mat. By following these tips, you can stay fresh and enjoy a healthy post-wrestling routine.