What Style of Wrestling Is Used in High School?

When it comes to high school wrestling, there are various styles that are commonly used. These styles are not only physically demanding but also require discipline, technique, and mental toughness. In this article, we will explore the different styles of wrestling that are typically seen in high school competitions.

Folkstyle Wrestling:

Folkstyle wrestling, also known as scholastic or collegiate wrestling, is the most common style practiced in high schools across the United States. It is characterized by its emphasis on control and positional dominance. In folkstyle wrestling, matches start from a neutral position and points are awarded based on takedowns, escapes, reversals, and near falls.

One of the key elements of folkstyle wrestling is the use of top and bottom positions. Wrestlers have the opportunity to score points by gaining control over their opponent on the mat. This style emphasizes techniques such as tilts and turns to expose an opponent’s back to the mat for a pinning combination.

Freestyle Wrestling:

Freestyle wrestling is another style commonly seen in high school competitions. Unlike folkstyle wrestling which focuses on control, freestyle places a greater emphasis on explosive moves and dynamic action. Matches in freestyle wrestling are fast-paced and often involve high-flying maneuvers.

In freestyle wrestling, points are awarded for takedowns, reversals, exposure (similar to near falls in folkstyle), and pushouts (when one wrestler forces their opponent out of bounds). The rules of freestyle allow for more freedom when it comes to leg attacks and lifts, making it an exciting style to watch.

Greco-Roman Wrestling:

While less common in high school settings compared to folkstyle or freestyle wrestling, Greco-Roman is still practiced by some athletes who are looking to challenge themselves. Greco-Roman wrestling is known for its emphasis on upper body techniques and throws.

In Greco-Roman wrestling, wrestlers are not allowed to attack or defend below the waist. This style requires a high level of strength, as athletes must rely on their upper body and core muscles to execute powerful throws and takedowns. Points are awarded for throws, takedowns, and exposure.

Conclusion:

High school wrestling offers a variety of styles for athletes to choose from. Whether it’s the control-oriented folkstyle, the explosive freestyle, or the upper body-focused Greco-Roman, each style has its own unique characteristics and challenges.

No matter which style of wrestling a high school athlete chooses to pursue, it is important to remember that success in this sport requires dedication, hard work, and a strong mental fortitude. So whether you prefer the technical aspects of folkstyle or the fast-paced action of freestyle, lace up your wrestling shoes and get ready to hit the mat!