What Size Wrestling Dummy Should I Get?By Coder| August 31, 2023 Wrestling Are you new to wrestling and wondering what size wrestling dummy you should get? Choosing the right size is essential for effective training and skill development. In this article, we will guide you through the factors to consider and help you make an informed decision. Why Use a Wrestling Dummy? A wrestling dummy is a great training tool that allows wrestlers to practice various techniques, drills, and moves without the need for a live training partner. It simulates the weight and resistance of a real opponent, helping wrestlers improve their technique, speed, power, and overall performance. Factors to Consider When selecting a wrestling dummy, several factors come into play: Age and Size: Wrestlers of different age groups and sizes require different types of dummies. Younger wrestlers may need smaller dummies, while older and more experienced wrestlers might prefer larger ones. Consider your specific age group or weight class to determine the appropriate size. Skill Level: Beginners may benefit from smaller dummies that are easier to handle and control. Advanced wrestlers who want to simulate real match scenarios might opt for larger dummies with more realistic weight distribution. Training Goals: Determine your specific training goals. If you want to focus on takedowns and throws, a taller dummy with longer limbs would be suitable. For ground work and submission holds, a shorter dummy with less limb length may be preferable. Budget: Like any purchase decision, budget plays a role in determining the right wrestling dummy size for you. Dummies come in various price ranges depending on their features, quality, and brand reputation. Recommended Sizes The following are general recommendations based on age and weight class: Youth Wrestlers: Age 6-8: For young wrestlers in this age group, dummies ranging from 25 to 40 pounds are suitable. These dummies are lighter and easier for children to handle and practice basic techniques. Age 9-12: Wrestlers in this age range can use dummies weighing between 40 to 60 pounds. These dummies provide more resistance and help develop strength and technique. Teenage and Adult Wrestlers: High School Wrestlers: High school wrestlers generally use dummies weighing around 70 to 90 pounds. These dummies replicate the weight of opponents in their weight class, helping them prepare for real matches. College and Advanced Wrestlers: Older, more experienced wrestlers might prefer dummies weighing over 100 pounds. These heavier dummies challenge their strength, endurance, and technique, providing a more realistic training experience. Note that these recommendations are general guidelines, and individual preferences may vary. It’s essential to consider your specific needs, skill level, and training goals before making a purchase. In Conclusion Selecting the right size wrestling dummy is crucial for effective training and skill development. Consider factors such as age, size, skill level, training goals, and budget when making your decision. Remember that the recommended sizes provided here are general guidelines; choose a dummy that suits your specific needs best. Happy training!
