What Should You Not Do in Wrestling?

When it comes to wrestling, there are certain things that you should avoid doing in order to stay safe and ensure a fair match. Whether you are a beginner or an experienced wrestler, it is important to be aware of these guidelines. In this article, we will discuss what you should not do in wrestling.

Do Not Use Illegal Moves

One of the most important rules in wrestling is to avoid using illegal moves. These moves can cause serious injury to your opponent and can result in penalties or disqualification for you. It is crucial to learn the rules of the sport and understand which moves are considered illegal.

Avoid Excessive Force

While wrestling requires strength and power, it is important to avoid using excessive force during a match. Applying too much pressure or force on your opponent’s joints or body can lead to injuries such as sprains, strains, or even fractures. Remember, the goal of wrestling is not to harm your opponent but rather to outmaneuver them within the boundaries of the sport.

Do Not Ignore Safety Measures

In every sport, safety should be a top priority. In wrestling, this means following safety measures such as wearing proper protective gear including headgear and knee pads. Ignoring safety measures increases the risk of injuries not only for yourself but also for your opponent.

Avoid Weight Cutting Practices

In order to compete in specific weight classes, some wrestlers resort to extreme weight cutting practices. These practices involve drastic changes in diet and dehydration methods that can have severe health consequences. It is crucial to prioritize your overall well-being over temporary weight advantages.

Avoid Engaging in Unsportsmanlike Behavior

Wrestling is not just about physical strength; it also requires mental discipline and sportsmanship. Engaging in unsportsmanlike behavior such as trash-talking, taunting, or intentionally hurting your opponent goes against the spirit of the sport. Treat your opponent with respect and display good sportsmanship throughout the match.

Do Not Neglect Proper Training

Proper training is essential for any athlete, and wrestling is no exception. Neglecting proper training techniques can lead to poor performance and increase the risk of injuries. Make sure to train under the guidance of a qualified coach, learn proper wrestling techniques, and practice regularly to improve your skills.

Avoid Ignoring Your Body’s Signals

Wrestling is a physically demanding sport that can push your body to its limits. It is important to listen to your body’s signals and avoid ignoring signs of pain or exhaustion. Pushing through injuries or overexerting yourself can lead to more serious health issues in the long run.

Avoid Skipping Warm-up and Cool-down

Warming up before a wrestling match prepares your body for intense physical activity by increasing blood flow to your muscles and improving flexibility. Similarly, cooling down after a match helps reduce muscle soreness and prevents injuries. Skipping warm-up or cool-down routines can increase the risk of strains or muscle pulls.

Conclusion

In conclusion, in order to have a safe and fair wrestling experience, it is important to avoid certain actions. This includes refraining from using illegal moves, excessive force, unsportsmanlike behavior, neglecting safety measures, weight cutting practices, proper training, ignoring body signals, as well as skipping warm-up and cool-down routines. By following these guidelines, you can enjoy wrestling while minimizing the risk of injuries for both yourself and your opponent.