What Kind of Wrestling Is in High School?By Coder| August 31, 2023 Wrestling High school wrestling is a popular sport that involves intense physical competition between two individuals. It is a dynamic sport that requires strength, skill, and mental toughness. In this article, we will explore the different types of wrestling commonly seen in high schools and the rules that govern them. Folkstyle Wrestling Folkstyle wrestling, also known as scholastic or collegiate wrestling, is the most common form of wrestling practiced in American high schools. It is characterized by its emphasis on controlling an opponent on the mat and scoring points through takedowns, escapes, and pins. Scoring System: Takedown: When a wrestler takes their opponent down to the mat from a neutral position, they are awarded two points. Escape: If a wrestler successfully breaks free from their opponent’s control and gains a standing position, they are awarded one point. Reversal: When a wrestler who is underneath their opponent gains control on top, they are awarded two points. Near Fall or Back Points: If a wrestler holds their opponent’s back close to the mat at an angle of less than 45 degrees for at least two seconds but not long enough for a pin, they are awarded two or three points depending on how long they maintain control. Pinning Combination: If a wrestler holds their opponent’s shoulders to the mat for at least two seconds with any part of both shoulders touching simultaneously, it results in a pin or fall, leading to an immediate victory. Greco-Roman Wrestling Greco-Roman wrestling is another style of wrestling that is practiced in high schools, albeit less commonly. Unlike folkstyle wrestling, Greco-Roman forbids the use of holds below the waist and focuses primarily on upper body throws and takedowns. Scoring System: Throw: When a wrestler lifts their opponent off the mat and throws them to the ground while maintaining control, they are awarded five points. Takedown: If a wrestler takes their opponent down to the mat from a standing position while maintaining control, they are awarded two points. Reversal: Similar to folkstyle wrestling, when a wrestler who is underneath their opponent gains control on top, they are awarded two points. Exposure: If a wrestler exposes their opponent’s back to the mat but does not achieve a pinning position, they are awarded two or three points depending on how long they maintain control. Freestyle Wrestling Freestyle wrestling is another style of wrestling seen in high schools. It is similar to Greco-Roman wrestling but allows for holds below the waist. Freestyle wrestling places a strong emphasis on quickness, agility, and technical skill. Takedown from a Front Headlock: If a wrestler takes their opponent down to the mat from a front headlock position, they are awarded two points. Reversal: When a wrestler who is underneath their opponent gains control on top, they are awarded one point. Leg Lace: If a wrestler locks their hands around both of their opponent’s legs and turns them to expose their back, they are awarded two points. Conclusion In high school wrestling, there are various styles that wrestlers can participate in. Folkstyle wrestling is the most common form practiced in American high schools, emphasizing control and mat work. Greco-Roman wrestling focuses on upper body throws and takedowns while prohibiting holds below the waist. Freestyle wrestling allows for holds below the waist and requires quickness and technical skill. Each style has its own unique rules and scoring systems, providing wrestlers with diverse opportunities to showcase their abilities on the mat.
