What Is the Most Common Style of Wrestling?

Wrestling is a popular sport that has been around for centuries, with various styles and techniques developed across different cultures. In this article, we will explore the most common style of wrestling practiced worldwide.

Folkstyle Wrestling:
Folkstyle wrestling, also known as collegiate wrestling, is the most prevalent style in the United States. It is primarily practiced at the high school and college levels.

Features of Folkstyle Wrestling:

• Mat Size: Folkstyle wrestling matches take place on a 42-foot square mat, providing ample space for competitors to maneuver.
• Objective: The goal is to pin your opponent’s shoulders to the mat for a predetermined period of time or accumulate points through takedowns, escapes, reversals, and near falls.
• Bout Duration: Matches are divided into three periods: two-minute periods in high school and three-minute periods in college. Overtime may occur if necessary.

Folkstyle Techniques:

Folkstyle wrestling incorporates various techniques to gain control over opponents. These include:

Takedowns:

Takedowns involve bringing your opponent from a standing position to the mat while maintaining control. Common takedowns include single-leg takedowns, double-leg takedowns, and fireman’s carries.

Riding:

Riding refers to maintaining control over your opponent once they are on the mat. This includes applying pressure with your body weight, using leg rides or arm bars, and working for turns or pins.

Escapes and Reversals:

Escapes and reversals allow wrestlers to break free from their opponent’s control or reverse positions to gain an advantageous position themselves.

Near Falls:

Near falls are awarded when a wrestler almost pins their opponent but falls short of a full pin. These near falls earn the wrestler additional points.

Why Folkstyle Wrestling is Popular:

Folkstyle wrestling has gained popularity due to its emphasis on control, strategy, and endurance. It requires wrestlers to develop a well-rounded skill set that combines both offensive and defensive techniques.

Conclusion:

In conclusion, folkstyle wrestling is the most common style practiced in the United States. It offers a unique set of rules and techniques that test a wrestler’s strength, agility, and mental resilience. Whether you’re new to the sport or an experienced wrestler, folkstyle wrestling provides an exciting and challenging experience on the mat.

Remember to always consult with your coach or instructor for specific rules and regulations governing folkstyle wrestling in your region. Keep practicing, stay dedicated, and enjoy the thrilling world of wrestling!