What Is the Easiest Wrestling Move?

Wrestling is a fascinating sport that requires immense skill, strength, and strategy. While there are many complex moves and techniques to master, beginners often wonder what the easiest wrestling move is to start with. In this article, we will explore some of the most straightforward wrestling moves that beginners can learn and execute effectively.

The Single Leg Takedown

One of the simplest yet highly effective wrestling moves for beginners is the single leg takedown. This move involves grabbing one of your opponent’s legs and taking them down to the mat. To execute this move:

• Step 1: Start by getting into a good wrestling stance with your feet shoulder-width apart.
• Step 2: Take a big step forward with your lead leg towards your opponent’s lead leg.
• Step 3: Quickly drop down to one knee while reaching for your opponent’s ankle or knee.
• Step 4: Drive forward using your momentum, pushing into your opponent’s leg, lifting it off the ground, and taking them down.

The single leg takedown is not only easy to learn but also highly versatile as it can be executed from various positions such as the neutral position or even as a counter move.

The Headlock

The headlock is another simple yet effective move that beginners can utilize in wrestling. It involves controlling your opponent’s head while taking them down to gain an advantageous position. Here’s how you can perform a basic headlock:

• Step 1: Get close to your opponent and make sure you have a good grip on their arm or wrist.
• Step 2: Move your arm around their head, positioning your forearm against their neck.
• Step 3: Squeeze your arm tight against their neck, using it to control their head and upper body.
• Step 4: While maintaining control of their head, drive forward and use your body weight to take them down to the mat.

The headlock is not only easy to execute but also allows beginners to gain control over their opponent quickly. However, it is essential to practice this move safely and avoid putting excessive pressure on your opponent’s neck.

The Fireman’s Carry

The fireman’s carry is a classic wrestling move that beginners can learn with relative ease. It involves lifting your opponent onto your shoulders before taking them down to the mat. Follow these steps to perform the fireman’s carry:

• Step 1: Get into a good wrestling stance, facing your opponent.
• Step 2: Reach across with one hand and grab the back of your opponent’s neck while controlling their arm with the other hand.
• Step 3: Lower yourself down while pulling their arm across your body, allowing you to slide underneath them.
• Step 4: Use your momentum and strength to lift them onto your shoulders while keeping a firm grip on their neck and arm.
• Step 5: Finally, take a step forward and bring them down onto the mat, landing on top of them for control.

The fireman’s carry requires some coordination and strength but can be learned relatively quickly. It is an effective move to surprise your opponent and gain an advantage during a match.

Conclusion

While wrestling offers a wide range of complex moves and techniques, beginners can start their journey with these easy yet impactful moves. The single leg takedown, headlock, and fireman’s carry provide beginners with a solid foundation to build upon as they progress in the sport. Remember, practice is key to mastering any wrestling move, so get on the mat, train hard, and enjoy the exhilarating world of wrestling!