What Is the Difference Between Catch Wrestling and BJJ?By Coder| August 31, 2023 Wrestling When it comes to grappling martial arts, Catch Wrestling and Brazilian Jiu-Jitsu (BJJ) are two of the most popular and effective styles. While they share some similarities, they also have distinct differences that set them apart. In this article, we will explore the key characteristics and techniques of both Catch Wrestling and BJJ, highlighting their similarities and differences. The Origins of Catch Wrestling Catch Wrestling originated in England in the late 19th century and was brought to the United States by immigrants. It is a hybrid style that combines elements of various European wrestling styles, including Lancashire catch-as-catch-can wrestling. Key Characteristics of Catch Wrestling: Emphasis on takedowns, pins, and submissions Focus on controlling and dominating opponents through superior technique No-gi grappling with a strong emphasis on using leverage Inclusion of unique submission holds like neck cranks and toe holds The Origins of Brazilian Jiu-Jitsu (BJJ) Brazilian Jiu-Jitsu (BJJ), on the other hand, traces its roots back to Japan’s traditional martial art known as Judo. It was further developed by the Gracie family in Brazil during the early 20th century. Key Characteristics of Brazilian Jiu-Jitsu: Emphasis on ground fighting and submissions Utilization of leverage, joint locks, chokes, and positional dominance Incorporation of the gi (traditional uniform) for grip-based techniques Frequent use of sweeps and reversals to gain advantageous positions Similarities Between Catch Wrestling and BJJ While Catch Wrestling and BJJ have distinct origins, they also share several commonalities: Grappling Focus: Both styles emphasize ground fighting and submission holds as their primary methods of defeating opponents. Submission Techniques: Both styles incorporate a wide range of joint locks, chokes, and other submission holds to force opponents into submission. No Striking: Neither Catch Wrestling nor BJJ allows striking techniques such as punches or kicks. The emphasis is solely on grappling and submissions. Differences Between Catch Wrestling and BJJ The differences between Catch Wrestling and BJJ lie in their techniques, strategies, and training methods: Takedowns: Catch Wrestling places a greater emphasis on takedowns, utilizing techniques like double-legs, single-legs, and throws. BJJ tends to focus more on pulling guard or using trips to take the fight to the ground. Grappling Style: Catch Wrestling is known for its no-gi approach, allowing practitioners to use their opponent’s body as leverage. In contrast, BJJ primarily trains with the gi, utilizing grips on the collar and sleeves for control. Submission Holds: While both styles include various submissions, they differ in the specific techniques utilized. For example, Catch Wrestling incorporates unique submissions like neck cranks and toe holds that are not commonly seen in BJJ. Tournament Rulesets: The rulesets in competitive Catch Wrestling and BJJ also differ. BJJ tournaments often include point systems, time limits, and regulations specific to gi or no-gi matches, while Catch Wrestling competitions prioritize pinning an opponent’s shoulders to the mat or forcing a submission. Conclusion In summary, both Catch Wrestling and Brazilian Jiu-Jitsu are highly effective grappling martial arts that share a focus on ground fighting and submissions. While Catch Wrestling emphasizes takedowns, no-gi techniques, and unique submissions, BJJ focuses on positional dominance, leverage-based techniques using the gi, and sweeps. Whether you choose to pursue Catch Wrestling or BJJ, both styles offer valuable skills for self-defense, sport competition, and overall physical fitness. Exploring both styles can provide a well-rounded understanding of grappling techniques and enhance your overall martial arts journey.
