What Is Greco Style Wrestling?By Coder| August 30, 2023 Wrestling What Is Greco Style Wrestling? If you are a fan of combat sports or have an interest in wrestling, you might have come across the term “Greco style wrestling.” Greco style is one of the main disciplines in the sport of wrestling and has its own unique set of rules and techniques. In this article, we will explore what Greco style wrestling is all about and how it differs from other styles. The Basics Greco style wrestling is a form of amateur wrestling that originated in Greece. It is known for its emphasis on throws and upper body techniques. Unlike other styles, such as freestyle wrestling, Greco style prohibits holds below the waist, including leg attacks and trips. One of the defining features of Greco style wrestling is that it focuses exclusively on standing techniques. This means that wrestlers must engage their opponents while standing and cannot transition to ground-based moves like pins or submissions. The Rules In Greco style wrestling, matches consist of two three-minute periods. The objective is to score points by executing successful throws or gaining control over your opponent’s upper body. Here are some key rules: No Leg Attacks: Unlike freestyle wrestling, where leg attacks are allowed, Greco style wrestlers are not permitted to grab or attack their opponent’s legs. Upper Body Emphasis: The main focus in this style is on using throws and maneuvers that Target the upper body, including suplexes, arm throws, and headlocks. Out-of-Bounds Rule: If both wrestlers go out-of-bounds during a technique attempt or execution, the referee will restart them back in the center with no points awarded. Scoring: Points are awarded for successful throws, takedowns, and exposing your opponent’s back to the mat. The wrestler with the highest score at the end of the match wins. Training and Techniques Mastering Greco style wrestling requires a combination of strength, agility, and technical skill. Here are some common training methods and techniques used by Greco wrestlers: Strength Training In order to execute powerful throws and maneuvers, Greco wrestlers focus on developing their upper body strength. This includes exercises like weighted pull-ups, overhead presses, and explosive movements like medicine ball throws. Footwork and Balance Footwork is crucial in Greco style wrestling as it helps maintain balance and proper positioning. Wrestlers practice drills that improve their footwork, such as circling, changing levels, and moving in and out of range quickly. Throws and Maneuvers The key to success in Greco style wrestling lies in mastering a variety of throws and upper body techniques. Some common moves include the belly-to-back suplex, the arm throw, the headlock throw, and the hip toss. Wrestlers spend hours drilling these techniques to perfect their execution. In conclusion, Greco style wrestling is a unique discipline within the world of wrestling that focuses on throws and upper body techniques. Its emphasis on standing techniques sets it apart from other styles like freestyle wrestling. By understanding its rules and training methods, you can appreciate the artistry and skill involved in this ancient sport.
