What Is an Ankle Pick in Wrestling?

An ankle pick is a commonly used technique in wrestling that can be highly effective when executed correctly. It involves Targeting the opponent’s ankle and using a quick motion to bring them down to the mat. In this article, we will explore what an ankle pick is, how it is performed, and some tips for success.

What Is an Ankle Pick?

An ankle pick is a takedown move in wrestling that focuses on grabbing the opponent’s ankle and sweeping their leg out from under them. It is typically used to counter an opponent’s attack or set up an offensive move of your own.

The ankle pick can be executed from various positions, including standing, clinching, or even when your opponent is on all fours. It allows you to quickly take control of the match by bringing your opponent down to the mat.

Performing an Ankle Pick

To perform an ankle pick effectively, follow these steps:

1. Set up your opponent: Before attempting an ankle pick, create opportunities by setting up your opponent. This can be done through feints, fakes, or by creating angles of attack that will make it easier for you to grab their ankle.
2. Get in position: Once you have created an opening, get into position by stepping forward with one foot and lowering your level. This will allow you to reach down and grab your opponent’s ankle quickly.
3. Secure the ankle: As you lower your level, reach down with one hand and secure a firm grip on your opponent’s ankle.

   Your grip should be strong enough to prevent them from escaping or countering your move.

4. Sweep the leg: With a secure grip on the ankle, use your other hand to push or sweep your opponent’s leg out from under them. This will disrupt their balance and bring them down to the mat.
5. Control the position: Once your opponent is down, it is crucial to establish control by transitioning into a dominant position. This can be achieved by moving into side control, securing a pin, or setting up a submission hold.

Tips for Success

To improve your ankle pick technique, consider the following tips:

• Timing is key: Proper timing is essential when attempting an ankle pick. Look for openings when your opponent’s weight is shifted or when they are off-balance.
• Practice footwork: Good footwork is vital in executing an ankle pick successfully. Work on your agility and speed to quickly position yourself for the takedown.
• Exploit angles: Use angles to your advantage and create opportunities for an ankle pick.

  By maneuvering around your opponent strategically, you can catch them off guard and increase your chances of success.

• Develop grip strength: A strong grip will help you secure your opponent’s ankle firmly. Incorporate grip strengthening exercises into your training routine to improve this aspect of your technique.
• Combine with other moves: Ankle picks can be even more effective when combined with other wrestling techniques. Learn how to transition smoothly from an ankle pick into other moves such as throws or submissions.

In Conclusion

Ankle picks are versatile takedowns that every wrestler should have in their arsenal. By mastering this technique and incorporating it into your strategy, you can gain a significant advantage over your opponents.

Remember to practice regularly, focus on timing and footwork, and always be aware of opportunities to execute an ankle pick. With dedication and persistence, you’ll become proficient in this essential wrestling move.