What Is a Whizzer Wrestling?

What Is a Whizzer Wrestling?

Whizzer wrestling, also known as the whizzer throw or the overhook throw, is a commonly used technique in freestyle wrestling. It is an effective move that allows the wrestler to gain control over their opponent and potentially score points. In this article, we will explore the details of this technique and how it can be executed successfully.

The Basics of Whizzer Wrestling

The whizzer is a defensive move that involves using the arm to control the opponent’s body. It is usually applied when the opponent attempts to shoot for a takedown. The objective of this move is to redirect the opponent’s momentum and gain an advantageous position.

To execute a whizzer, follow these steps:

1. As your opponent shoots in for a takedown, quickly step back with your lead leg and pivot your hips.
2. Slightly bend your arm at the elbow and position it over your opponent’s shoulder, wrapping it around their neck.
3. Tighten your grip by clasping your hands together.
4. Pull your opponent’s head down towards their trapped arm while maintaining control with your whizzer arm.
5. As you pull down, drive forward with your hips to off-balance your opponent and create an opportunity for counterattack.

Tips for Successful Whizzer Wrestling

To effectively use the whizzer technique in wrestling, keep these tips in mind:

• Maintain a strong stance: Before attempting a whizzer, ensure that you have a strong base and balance. This will allow you to resist your opponent’s takedown attempt more effectively.
• Timing is crucial: The key to a successful whizzer is timing.

  You need to anticipate your opponent’s movement and execute the move as they shoot in for the takedown.

• Use your entire body: While the whizzer primarily involves the arm, it is important to engage your entire body in the move. Pivot your hips, drive forward with your legs, and maintain control with your core strength.
• Practice makes perfect: Like any wrestling technique, mastering the whizzer requires practice. Spend time drilling the move with a partner and focus on refining your execution.

Incorporating Whizzer Wrestling into Your Game

The whizzer throw can be a valuable addition to any wrestler’s arsenal. It provides an effective counter to an opponent’s takedown attempt and can lead to scoring opportunities. By mastering this technique, you can gain control over your matches and increase your chances of success on the mat.

In conclusion, whizzer wrestling is a technique that every wrestler should be familiar with. Its defensive nature makes it a valuable tool for countering takedowns and gaining control over opponents. Remember to practice regularly and incorporate this move into your training sessions to enhance your overall wrestling skills.