What Is a Double Leg in Wrestling?

Wrestling is a dynamic sport that requires a combination of strength, technique, and agility. One of the most effective takedown moves in wrestling is the double leg. In this article, we will explore what a double leg is and how it can be executed successfully.

Understanding the Double Leg

The double leg is a takedown move where the wrestler shoots in on their opponent’s legs with both arms extended. This move involves driving through the opponent’s legs to secure a takedown and gain control.

When executing a double leg, the wrestler lowers their level by bending at the knees and waist. It’s important to maintain good posture throughout the move to avoid being countered or sprawled upon by the opponent.

The Setup

Before attempting a double leg, it’s crucial to set it up properly. This involves creating an opening or distraction that allows for a successful execution of the move. Here are some effective setups:

• Fake Shot: By faking a shot on one side, you can make your opponent react and shift their weight. This opens up an opportunity for you to attack with a double leg on the opposite side.
• Tie-ups: Utilize collar ties or underhooks to control your opponent’s upper body. This restricts their movement and makes it easier to shoot in for a double leg.

The Execution

Once you have successfully set up your opponent, it’s time to execute the double leg. Here are the step-by-step instructions:

1. Penetration Step: Take a big step forward with your lead foot while simultaneously dropping your level by bending your knees and waist.
2. Drive and Lift: Explode forward with your back leg, driving through your opponent’s legs. Simultaneously, wrap your arms around their thighs and lift them off the ground.
3. Finish: Once you have lifted your opponent off the ground, drive them backward or to the side, depending on the situation. Maintain control of their legs and work towards securing a pin or gaining points.

It’s important to note that proper technique and timing are crucial for a successful double leg. Practice these steps repeatedly to develop speed, accuracy, and power in executing this move.

Common Mistakes to Avoid

While the double leg can be an effective takedown move, it’s essential to be aware of common mistakes that wrestlers often make:

• Lack of Setup: Failing to create an opening or distraction makes it easier for opponents to defend against the double leg.
• Poor Posture: Maintaining good posture throughout the move is crucial. Poor posture makes it easier for opponents to counter or sprawl.
• Incomplete Drive: Failing to drive through the opponent’s legs with enough force can result in ineffective takedowns.

Awareness of these mistakes will help you refine your technique and improve your success rate with the double leg.

In Conclusion

The double leg is a powerful takedown move in wrestling when executed with proper technique and timing. By setting up your opponent effectively and driving through their legs with determination, you can successfully execute this move and gain control over your opponent. Remember to practice consistently and focus on refining your technique for maximum effectiveness!