What Is a 2 on 1 in Wrestling?

Wrestling is an intense and physically demanding sport that requires strength, agility, and strategy. One common technique that wrestlers use to gain an advantage over their opponents is the 2 on 1 move. In this article, we will explore what a 2 on 1 in wrestling is and how it can be executed effectively.

Understanding the 2 on 1 Grip

The 2 on 1 grip, also known as a double wrist control or two-on-one tie-up, involves grabbing both of your opponent’s wrists with one hand. This grip allows you to control your opponent’s arms and limit their offensive options. It is commonly used in both neutral and top positions.

When executing the 2 on 1 grip, it is important to maintain a strong base and stay low to prevent your opponent from countering or escaping. By controlling both of your opponent’s wrists with one hand, you can effectively control their movements and set up various attacks.

Advantages of the 2 on 1 Grip

The 2 on 1 grip offers several advantages for wrestlers:

• Better Control: By controlling both of your opponent’s wrists, you limit their ability to attack or defend effectively.
• Offensive Opportunities: The double wrist control opens up various offensive opportunities, including takedowns, throws, and arm bars.
• Neutralizing Techniques: The grip allows you to neutralize your opponent’s attacks by keeping them off balance and limiting their movement options.

Common Attacks from the 2 on 1 Position

Once you have established the double wrist control position, there are several effective attacks you can execute:

• Takedown: One common attack from the 2 on 1 position is a takedown. You can use the grip to drive your opponent off balance and then shoot for a single leg or double leg takedown.
• Throw: Another option is to use the double wrist control to set up a throw, such as a hip toss or head and arm throw.

  By manipulating your opponent’s arms, you can create openings for these powerful techniques.

• Arm Bar: The 2 on 1 grip can also be used to set up an arm bar submission. By controlling both of your opponent’s wrists, you can isolate one arm and apply pressure to force a tap or create an opening for additional attacks.

Conclusion

The 2 on 1 in wrestling is a versatile technique that provides wrestlers with better control over their opponents and opens up various offensive opportunities. By mastering this grip and understanding how to effectively use it, wrestlers can gain an advantage in matches and increase their chances of success. So next time you step onto the mat, remember the power of the 2 on 1 grip!