What Do You Fill a Wrestling Dummy With?

If you’re an aspiring wrestler or someone who wants to practice wrestling moves at home, investing in a wrestling dummy is a great idea. However, once you have the dummy, the question arises: what do you fill it with?

In this article, we will explore different options for filling a wrestling dummy and discuss their pros and cons.

1. Sand

Sand is a popular choice for filling wrestling dummies due to its density and weight.

It provides the necessary resistance for practicing throws and takedowns. To fill your dummy with sand, follow these steps:

Step 1: Find a durable bag or sack that can withstand the weight of the sand.
Step 2: Fill the bag with sand, ensuring even distribution throughout.
Step 3: Seal the bag tightly to prevent any leakage.
Step 4: Insert the sand-filled bag into your wrestling dummy until it reaches your desired level of firmness.

While sand offers excellent weight distribution and stability, there are some drawbacks to consider. Sand-filled dummies can be challenging to move around due to their heaviness.

Additionally, if the bag leaks or gets damaged, it can be messy and challenging to clean up.

2. Cloth and Fiberfill

Another option is filling your wrestling dummy with cloth and fiberfill material. This method provides a softer feel compared to sand while still offering enough resistance for training purposes. Here’s how you can fill your dummy with cloth and fiberfill:

Step 1: Prepare a mixture of cloth scraps, old clothes, or towels.
Step 2: Cut the cloth into smaller pieces for easier stuffing.
Step 3: Fill the wrestling dummy with the cloth scraps, ensuring an even distribution.
Step 4: Add fiberfill material to provide extra padding and support.

The advantage of using cloth and fiberfill is that it allows for more flexibility in terms of shaping and manipulating the dummy. It is also lighter than sand-filled dummies, making it easier to move around.

However, the downside is that it may not offer the same level of resistance as sand.

3. Combination of Sand and Cloth

For those seeking a balance between weight and flexibility, combining sand and cloth is an option worth considering. This method allows you to customize the filling according to your preferences. Here’s how you can create a combination filling:

Step 1: Fill a durable bag with sand, ensuring it is tightly sealed.
Step 2: Place the sand-filled bag inside your wrestling dummy.
Step 3: Surround the bag with cloth or fiberfill material to provide additional padding.
Step 4: Adjust the amount of sand and cloth according to your desired level of firmness and flexibility.

By combining sand and cloth, you can enjoy the benefits of both materials. The sand provides stability and resistance, while the cloth adds flexibility and cushioning.

Conclusion

Ultimately, the choice of what to fill your wrestling dummy with depends on your personal preferences and training needs. Sand offers excellent weight distribution but can be cumbersome to move around.

Cloth and fiberfill provide a softer feel but may not offer as much resistance. A combination of sand and cloth allows for customization based on your desired firmness and flexibility.

Whichever filling option you choose, always ensure that it is securely sealed to prevent any leakage or mess. Now that you know how to fill a wrestling dummy, you can focus on perfecting your wrestling techniques in the comfort of your own home!

What Do You Fill a Wrestling Dummy With?