What Are Two Types of Takedowns in Wrestling?

Wrestling is a sport that requires skill, technique, and strength. One of the most crucial aspects of wrestling is executing takedowns.

Takedowns are moves that involve bringing your opponent down to the mat, gaining control, and potentially scoring points. There are various types of takedowns in wrestling, but in this article, we will focus on two of the most commonly used ones: the single-leg takedown and the double-leg takedown.

The Single-Leg Takedown:
The single-leg takedown is a fundamental move in wrestling. It involves Targeting one of your opponent’s legs and taking them down to gain control. Here’s how it’s done:

1. Set up: Begin by creating an opening or distraction to catch your opponent off guard. This can be done by using hand fighting techniques or feints to create an opportunity for a successful attack.

2. Level Change: Once you have created an opening, lower your level by bending your knees and getting closer to the mat.

3. Attack: With a quick explosive movement, shoot towards your opponent’s leg with the arm on the same side as the leg you are Targeting. Your head should be on the outside of your opponent’s body.

4. Grip: As you shoot for their leg, secure a firm grip just above their knee with both hands clasping together tightly.

5. Lift and Drive: Lift their leg off the ground while driving forward with your shoulder into their torso. This will destabilize their balance and make it easier for you to bring them down to the mat.

6. Finish: Once you have successfully taken them down, ensure that you maintain control by transitioning into a dominant position such as side control or securing a pinning combination like a cradle or a half-nelson.

The single-leg takedown is highly effective because it allows the wrestler to focus their attack on one leg, making it harder for their opponent to defend against.

The Double-Leg Takedown:
The double-leg takedown, also known as the high-crotch takedown, is another popular move in wrestling. It involves Targeting both of your opponent’s legs simultaneously. Here’s how it’s executed:

1. Positioning: Begin by establishing a strong wrestling stance with your feet shoulder-width apart and your knees slightly bent. This will provide stability and balance during the takedown. Set up: Use hand fighting techniques or feints to create an opening for the double-leg attack. This can involve pushing or pulling your opponent’s arms or redirecting their movement. Level Change: Lower your level by bending your knees and getting closer to the mat while maintaining an upright posture. Attack: With explosive speed, shoot towards your opponent’s legs, driving your shoulder into their midsection while wrapping both arms around their thighs just above the knees. Lift and Drive: Lift their legs off the ground by straightening your back and driving forward with power generated from your legs. This will disrupt their balance and make it easier for you to take them down. Finish: Once you have successfully taken them down, maintain control by transitioning into a dominant position such as side control or securing a pinning combination like a cradle or a double-leg ride.

The double-leg takedown is favored by many wrestlers due to its effectiveness in overpowering opponents and securing control over both legs simultaneously.

To summarize, the single-leg takedown Targets one leg of the opponent while the double-leg takedown Targets both legs simultaneously. Both moves require proper technique, timing, and execution to be successful. As a wrestler, it’s essential to practice these takedowns repeatedly to develop proficiency and increase your chances of scoring points or achieving victory on the mat.

Remember, mastering these takedowns takes time and dedication. Incorporate them into your training routine and seek guidance from experienced coaches to refine your technique. With practice, you’ll be able to execute these takedowns with precision and confidence in your wrestling matches.