What Are the Weight Classes for Junior High Wrestling?By Coder| August 30, 2023 Wrestling Junior high wrestling is a popular sport that allows young athletes to develop their skills and compete against others in their weight class. It is important for wrestlers to be placed in the appropriate weight class to ensure fair competition and prevent any disadvantages. In this article, we will discuss the different weight classes for junior high wrestling. Why Are Weight Classes Important? Weight classes play a vital role in wrestling as they ensure that athletes of similar size and weight compete against each other. This ensures fair competition and reduces the risk of injury. Wrestlers who are not placed in the correct weight class may face disadvantages such as being overpowered or lacking strength against larger opponents. The Standard Weight Classes Junior high wrestling typically follows the same weight classes as high school wrestling. These weight classes are determined by the National Federation of State High School Associations (NFHS). The standard weight classes for junior high wrestling are as follows: Flyweight: Up to 75 pounds Bantamweight: Over 75 pounds up to 80 pounds Featherweight: Over 80 pounds up to 85 pounds Lightweight: Over 85 pounds up to 90 pounds Welterweight: Over 90 pounds up to 95 pounds Middleweight: Over 95 pounds up to 100 pounds Cruiserweight: Over 100 pounds up to 105 pounds Additonal Weight Classes In some cases, there may be additional weight classes available. These weight classes can vary depending on the wrestling organization or state regulations. It is important for wrestlers and their coaches to be aware of any additional weight classes that may be offered in their specific region. Making Weight In order to compete in a particular weight class, wrestlers must “make weight” by weighing in before a match. This process involves ensuring that the wrestler’s current weight falls within the designated range for their desired weight class. It is common for wrestlers to monitor their diet, engage in regular exercise, and maintain a healthy lifestyle to achieve their desired weight. Hydration and Nutrition It is important for wrestlers to approach making weight with caution and prioritize their health. Extreme measures such as excessive dehydration or crash dieting can have negative consequences on an athlete’s well-being. Instead, wrestlers should focus on maintaining proper hydration levels and consuming a balanced diet that supports their athletic performance. Conclusion Weight classes are crucial in junior high wrestling as they ensure fair competition and protect the well-being of athletes. Wrestlers should strive to compete in the appropriate weight class to maximize their chances of success while prioritizing their health through proper hydration and nutrition. By understanding the different weight classes and taking necessary steps to make weight safely, junior high wrestlers can enjoy a level playing field and fully embrace the sport’s challenges and rewards.
