What Are the Two Types of Wrestling?

Wrestling is a popular combat sport that has been practiced for centuries. It involves two individuals engaging in physical combat, using various grappling techniques and holds to gain control over their opponent. There are two main types of wrestling that are widely recognized: Freestyle Wrestling and Greco-Roman Wrestling.

Freestyle Wrestling

Freestyle wrestling is a type of wrestling that allows the use of both the upper and lower body to execute techniques. In freestyle wrestling, wrestlers can score points by taking down their opponents, exposing their opponent’s back to the mat, or executing various holds and maneuvers.

Scoring:

• Takedown: In freestyle wrestling, a takedown is worth 2 points. It involves bringing the opponent from a standing position to the mat while maintaining control.
• Exposure: If a wrestler exposes their opponent’s back to the mat during a takedown or other maneuver, they can score additional points.

  The number of points awarded depends on how long the back is exposed.

• Reversal: A reversal occurs when a wrestler who is in a defensive position gains control over their opponent. It is worth 1 point.

Greco-Roman Wrestling

Greco-Roman wrestling differs from freestyle wrestling in that it only allows the use of upper body techniques. In this style of wrestling, wrestlers cannot attack or hold below the waist. This restriction forces competitors to focus on throws, lifts, and other upper body maneuvers.

Scoring:

• Takedown: Similar to freestyle wrestling, a takedown in Greco-Roman wrestling is worth 2 points.
• Exposure: Exposing the opponent’s back to the mat can also earn additional points in Greco-Roman wrestling, just like in freestyle wrestling.
• Lift: If a wrestler lifts their opponent off the mat and then brings them back down, they can score 2 points.

Differences between Freestyle and Greco-Roman Wrestling

While both Freestyle and Greco-Roman wrestling share similarities, such as scoring through takedowns and exposure, there are distinct differences between the two styles.

Leg Attacks:

In Freestyle wrestling, wrestlers are allowed to attack their opponent’s legs whereas in Greco-Roman wrestling, leg attacks are strictly prohibited.

Technique Emphasis:

In Freestyle wrestling, wrestlers focus on a wide range of techniques involving both the upper and lower body. On the other hand, Greco-Roman wrestling places a greater emphasis on throws and lifts utilizing primarily the upper body.

International Competitions:

Both styles are practiced globally, but Freestyle wrestling is more commonly showcased in international competitions such as the Olympic Games. While Greco-Roman wrestling is also an Olympic sport, it doesn’t receive as much attention as its freestyle counterpart.

In conclusion,

Freestyle and Greco-Roman wrestling are two types of combat sports that have captivated audiences worldwide. While they share similarities in terms of scoring through takedowns and exposure, they differ in terms of permissible techniques and international recognition. Whether you prefer the versatility of Freestyle or the upper body emphasis of Greco-Roman, both styles offer a thrilling display of skill, strength, and strategy.