What Are the Three Types of Wrestling?

Wrestling is a popular combat sport that has been practiced for centuries. It involves two individuals trying to gain control over each other through various grappling techniques.

While there are several different styles of wrestling, three types stand out as the most well-known and widely practiced. In this article, we will explore these three types of wrestling and delve into their unique characteristics and origins.

1. Folkstyle Wrestling:

Folkstyle wrestling, also known as collegiate wrestling, is one of the most popular styles in the United States.

It is primarily practiced in high schools and colleges across the country. This style emphasizes control, takedowns, and maintaining positions on the mat.

Techniques:

• Takedowns: Folkstyle wrestlers employ a wide range of takedowns to score points. These include single-leg takedowns, double-leg takedowns, and throws.
• Pinning: Pinning is a crucial aspect of folkstyle wrestling. A wrestler aims to hold their opponent’s shoulders on the mat for a specific duration to secure a pinfall victory.
• Escapes and Reversals: Wrestlers also learn techniques to escape from an opponent’s hold or reverse their position to gain an advantage.

2. Freestyle Wrestling:

Freestyle wrestling is an Olympic style that originated in Europe but gained global popularity over time. It focuses on dynamic movements, throws, and high-scoring actions.

Techniques:

• Takedowns: Freestyle wrestlers aim for explosive takedowns using techniques like double-legs, fireman’s carries, and arm spins.
• Exposure Points: In addition to takedowns, wrestlers can score points by exposing their opponent’s back to the mat.
• Leg Attacks: Unlike folkstyle wrestling, freestyle allows wrestlers to attack their opponent’s legs, resulting in more dynamic and high-scoring matches.

3. Greco-Roman Wrestling:

Greco-Roman wrestling is another Olympic style that originated in ancient Greece. It emphasizes upper body throws and does not allow any attacks below the waist.

Techniques:

• Throws: Greco-Roman wrestlers focus on explosive throws using techniques like suplexes, body locks, and arm throws.
• No Leg Attacks: Wrestlers are prohibited from attacking an opponent’s legs, which requires them to rely solely on upper body techniques.
• Pinning Holds: Similar to folkstyle wrestling, pinning holds are essential in Greco-Roman wrestling for securing a victory.

In Conclusion

Folkstyle, freestyle, and Greco-Roman wrestling are three distinct styles with their own sets of rules and techniques. While folkstyle focuses on control and takedowns, freestyle emphasizes dynamic movements and high-scoring actions.

On the other hand, Greco-Roman places a strong emphasis on upper body throws. Each style has its own unique appeal and attracts a different set of athletes. Whether you’re interested in competing or simply appreciating the sport, exploring these different types of wrestling can provide a deeper understanding of this ancient art form.

If you’re passionate about wrestling or looking to learn more about its different styles, make sure to give folkstyle, freestyle, and Greco-Roman wrestling a try. Each style offers its own challenges and rewards, helping wrestlers develop their skills and achieve success in different arenas.