What Are the Basic Wrestling Moves?

Wrestling is a highly physical sport that requires strength, agility, and technique. In order to become a successful wrestler, it is important to understand and master the basic wrestling moves.

These moves form the foundation of any wrestler’s skillset and can be used in various situations during a match. In this article, we will explore the basic wrestling moves that every aspiring wrestler should know.

Takedowns

A takedown is a move used to bring your opponent from a standing position to the ground. Takedowns are essential for gaining control over your opponent and scoring points in wrestling matches. Here are some commonly used takedowns:

• Double Leg Takedown: This is one of the most fundamental takedowns in wrestling. It involves shooting in towards your opponent’s legs, grabbing them both, and driving forward to bring your opponent down.
• Single Leg Takedown: Similar to the double leg takedown, but instead of grabbing both legs, you focus on one leg of your opponent.

  This move requires good timing and technique.

• High Crotch: The high crotch takedown involves shooting in towards your opponent’s leg while reaching for their opposite thigh with one arm. This move allows you to drive your opponent off balance and take them down.

Pinning Techniques

Pinning techniques are used to immobilize your opponent on their back for a specified period of time, resulting in points or a win. Here are some common pinning techniques:

• Half Nelson: The half nelson is a move where you control one of your opponent’s arms with one hand while using your other hand to apply pressure on the back of their neck. This move is crucial for turning your opponent onto their back.
• Crucifix: The crucifix is a pinning technique where you control both of your opponent’s arms while they are on their back.

  This move requires a good grip and flexibility to maintain control.

• Power Half Nelson: Similar to the half nelson, but with more force and pressure applied. This move can be used to break your opponent’s resistance and secure a pin.

Escapes and Reversals

In wrestling, it is important to know how to escape from your opponent’s control or reverse their moves to gain an advantage. Here are some common escapes and reversals:

• Stand Up: The stand-up is an escape technique used when you are on the bottom position. It involves quickly getting up from the mat while keeping your opponent at bay.
• Granby Roll: The granby roll is a reversal technique used when your opponent has you in a near fall position.

  It involves rolling out of your opponent’s control and getting into a more advantageous position.

• Sit-Out: The sit-out is another escape technique used when you are on the bottom position. It involves turning towards your opponent while keeping one leg extended, allowing you to escape their hold.

Conclusion

In conclusion, mastering the basic wrestling moves is essential for any wrestler who wants to succeed in this physically demanding sport. Takedowns, pinning techniques, escapes, and reversals form the core foundation of a wrestler’s skillset. By practicing these moves consistently and refining your technique, you can become a formidable opponent on the wrestling mat.