What Are the 5 Ways to Score Points in Freestyle Wrestling?

Freestyle wrestling is a dynamic and exciting sport that requires skill, technique, and strategy. In this article, we will explore the 5 ways to score points in freestyle wrestling. So, let’s dive in!

1. Takedown

One of the primary ways to score points in freestyle wrestling is by executing a successful takedown. A takedown involves bringing your opponent from a standing position to the mat while maintaining control.

It showcases your ability to overpower your opponent and gain dominance. To score points for a takedown, you must take your opponent down to the mat with control and establish yourself in a superior position.

2. Exposure

Another way to earn points in freestyle wrestling is through exposure.

Exposure occurs when you put your opponent’s shoulders or back on the mat while maintaining control over them. This move demonstrates your ability to manipulate and control your opponent’s body position effectively.

Note: It is important to remember that only exposing your opponent’s shoulders or back for a brief moment won’t be enough to score points; you must maintain control throughout.

3. Reversal

A reversal is when you transition from being in a disadvantaged position underneath your opponent to being on top and gaining control over them.

This move allows you to utilize technique and leverage to turn the tables on your opponent.

Note: To score points for a reversal, you must clearly establish control over your opponent after reversing their hold.

4. Penalty Points

Penalty points can also contribute to scoring in freestyle wrestling.

These are awarded when an opponent commits certain rule violations or displays unsportsmanlike behavior during the match. Examples of penalty points include fleeing the mat, illegal holds, or verbal misconduct.

Note: Accumulating penalty points can result in disqualification, so it is crucial to compete within the rules and maintain good sportsmanship.

5. Technical Superiority

The fifth and final way to score points in freestyle wrestling is through technical superiority.

Technical superiority occurs when a wrestler amasses a lead of 10 or more points over their opponent during a match. This signifies a significant skill gap between the two competitors.

Note: When technical superiority is achieved, the match is automatically stopped, and the wrestler with the lead wins by default.

In Conclusion

Understanding the various ways to score points in freestyle wrestling is essential for both competitors and fans of the sport. Whether it’s executing a takedown, gaining exposure, performing a reversal, earning penalty points, or achieving technical superiority, each method showcases different aspects of skill and strategy.

Now that you have this knowledge, go out there and enjoy watching or participating in this exhilarating sport!