What Are the 3 Basic Types of Wrestling Contest?

Wrestling is a popular combat sport that has been practiced for centuries. It involves two competitors trying to gain control over each other through grappling techniques.

While there are many different styles of wrestling, they can generally be classified into three basic types of contests. These contests include freestyle wrestling, greco-roman wrestling, and folkstyle wrestling.

1. Freestyle Wrestling:

Freestyle wrestling is one of the most common and widely practiced forms of wrestling.

It is an Olympic sport and is known for its fast-paced and dynamic style. In freestyle wrestling, competitors can use both their upper and lower bodies to attack and defend.

The objective in freestyle wrestling is to score points by taking down your opponent or exposing their back to the mat. Techniques such as throws, takedowns, and pins are all allowed in this style.

2. Greco-Roman Wrestling:

Greco-Roman wrestling is another classic form of wrestling that is also an Olympic sport.

Unlike freestyle wrestling, this style prohibits the use of attacks below the waist.

In Greco-Roman wrestling, competitors focus on using upper body strength to gain control over their opponents. Throws and holds that Target the chest and upper body are the primary techniques used in this style.

The objective in Greco-Roman wrestling is similar to freestyle – score points by executing takedowns or exposing your opponent’s back to the mat.

3. Folkstyle Wrestling:

Folkstyle wrestling, also known as collegiate or scholastic wrestling, is primarily practiced in the United States at the high school and college levels.

This style places a strong emphasis on controlling your opponent on the mat.

It involves a combination of takedowns, escapes, reversals, and pinning techniques.

In folkstyle wrestling, points are awarded for various moves and positions. A wrestler can also earn additional points for maintaining control over their opponent for a certain duration of time.

Conclusion:

These are the three basic types of wrestling contests: freestyle wrestling, greco-roman wrestling, and folkstyle wrestling. Each style has its own unique rules and techniques, but they all share the common goal of gaining control over your opponent through grappling maneuvers.

Whether you prefer the dynamic nature of freestyle wrestling, the upper body dominance of greco-roman wrestling, or the technical aspects of folkstyle wrestling, there is a style that suits every wrestler’s preferences and goals.

So, whether you are a beginner wanting to learn the basics or an experienced wrestler looking to refine your skills, exploring these different styles can help broaden your understanding and appreciation for this ancient sport.