What Are Some Basic Wrestling Moves?

Wrestling is an ancient sport that has been practiced for centuries. It requires strength, agility, and technique.

In this article, we will explore some basic wrestling moves that every wrestler should know. These moves are essential for both offensive and defensive maneuvers in a wrestling match.

Takedowns

Takedowns are a fundamental part of wrestling. They involve taking your opponent down to the mat from a standing position. Here are some common takedowns:

• Single Leg Takedown: This move involves grabbing one of your opponent’s legs and driving them to the ground while maintaining control.
• Double Leg Takedown: Similar to the single leg takedown, but instead of grabbing one leg, you grab both legs and drive your opponent to the ground.
• High Crotch: In this move, you shoot in on your opponent’s leg and lift it off the ground while driving them backward.
• Ankle Pick: This move involves grabbing your opponent’s ankle and pulling it towards you to make them lose balance and fall to the mat.

Escapes

In wrestling, being able to escape from your opponent’s control is crucial. Here are some basic escapes that every wrestler should know:

• Stand-Up: This escape involves getting up from the bottom position by standing up while maintaining control of your opponent’s hands or wrists.
• Switch: The switch is a technique used to reverse your position when your opponent has you on your back. It involves rolling or turning away from your opponent while maintaining control.
• Granby Roll: The Granby roll is a defensive move that allows you to escape from your opponent’s control by rolling over your shoulder and getting to your feet.

Pins

Pinning your opponent is the ultimate goal in wrestling. Here are some basic pinning moves:

• Half Nelson: The half nelson involves using one arm to control your opponent’s head while applying pressure with your body to keep them on their back.
• Cradle: The cradle is a move where you control both of your opponent’s legs and turn them onto their back, making it difficult for them to escape.
• Bar Arm: This move involves controlling one of your opponent’s arms and applying pressure, forcing them onto their back.

Conclusion

These are just a few examples of the basic wrestling moves that every wrestler should learn. Mastering these moves will give you a solid foundation in the sport of wrestling and help you become a better wrestler overall.

Remember, practice makes perfect, so make sure to train regularly and refine your technique. Good luck!