What Are Good Wrestling Moves?By Coder| August 30, 2023 Wrestling Wrestling is an intense sport that requires strength, technique, and strategy. Good wrestling moves can make all the difference between victory and defeat on the mat. In this article, we will explore some of the most effective wrestling moves that every wrestler should know. Single Leg Takedown One of the most fundamental moves in wrestling is the single leg takedown. This move involves grabbing one of your opponent’s legs and driving them to the mat. It requires speed, timing, and precision. The single leg takedown is a versatile move that can be executed from various positions such as a collar tie or an underhook. Double Leg Takedown The double leg takedown is another essential move in a wrestler’s arsenal. This move involves shooting in on your opponent’s legs using both arms to secure their legs and lift them off the ground. The double leg takedown is effective because it utilizes your entire body to take down your opponent, making it difficult for them to defend or counter. Ankle Pick The ankle pick is a sneaky move that can catch your opponent off guard. It involves quickly reaching down and grabbing your opponent’s ankle while simultaneously sweeping their other leg out from under them. The ankle pick requires agility and timing to execute effectively. Fireman’s Carry The fireman’s carry is a high-risk, high-reward move that can lead to a quick pin or a substantial point advantage. This move involves wrapping one arm around your opponent’s head while reaching across their back with your other arm to lift them up onto your shoulders. From there, you can drive them into the mat for a takedown or transition into other moves like a throw or a pinning combination. Cradle The cradle is a versatile move that can be used to control your opponent or secure a pin. It involves hooking your opponent’s head and one of their legs with your arms, creating a tight grip that limits their movement. From there, you can apply pressure and drive them onto their back for a pinning combination. Suplex The suplex is a powerful move that requires strength and technique. It involves lifting your opponent off the ground and throwing them over your shoulder, driving them into the mat with force. The suplex is an impressive move that can earn you valuable points or even result in a pin. Conclusion These are just a few examples of good wrestling moves that every wrestler should have in their repertoire. It’s important to note that mastering these moves takes practice, dedication, and proper technique. Incorporating these moves into your training regimen will undoubtedly improve your performance on the mat. Remember to always train safely and consult with your coach or trainer for guidance on executing these moves correctly.
