Is There Striking in Catch Wrestling?

Catch wrestling is a grappling style that originated in the late 19th century. Known for its emphasis on submissions and joint locks, catch wrestling is often referred to as “the violent art” due to its aggressive nature.

One question that often arises among catch wrestling enthusiasts is whether striking is allowed in this unique form of martial arts. Let’s explore this topic further.

Understanding the Basics of Catch Wrestling

Catch wrestling is primarily focused on ground-based grappling techniques. Unlike other martial arts styles, such as boxing or Muay Thai, catch wrestling does not incorporate strikes as a primary method of attack. Instead, it relies heavily on controlling an opponent through various holds and locks.

So, Is Striking Allowed in Catch Wrestling?

The answer to this question is both yes and no. Traditionally, catch wrestling does not permit strikes during competition or training sessions. The core principles revolve around applying and defending against joint locks, chokes, and submission holds.

However, it’s important to note that catch wrestling has evolved over time and has been influenced by other combat sports. Some modern variations of catch wrestling do allow limited striking in certain scenarios.

The Influence of Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA) has gained immense popularity in recent years, showcasing various styles and techniques from around the world. As a result, catch wrestling has also undergone some changes to adapt to the demands of MMA competition.

In MMA events where catch wrestlers compete, they are allowed to strike using closed fists while standing or when transitioning between grappling positions. However, once the fight goes to the ground or a submission attempt begins, striking becomes illegal.

Differences from Other Grappling Styles

Catch wrestling differs from other grappling styles, such as Brazilian Jiu-Jitsu (BJJ), in terms of striking. BJJ primarily focuses on ground-based submissions, but it does not incorporate strikes during training or competition.

In contrast, catch wrestling emphasizes a more aggressive approach to grappling. It allows for a wider range of techniques, including submission holds and joint locks that can be applied with or without strikes. This makes catch wrestling an effective style in self-defense situations where strikes may be necessary.

The Benefits of Striking in Catch Wrestling

While striking is not the primary focus of catch wrestling, incorporating limited striking into training sessions can have several benefits:

• Realistic Self-Defense Training: By including strikes, practitioners can better prepare themselves for real-world self-defense situations where striking may be necessary.
• Enhanced Conditioning: Including striking in training sessions helps improve overall conditioning and cardiovascular fitness.
• Strategic Advantage: Understanding how to strike effectively provides catch wrestlers with an additional layer of strategy when competing against other martial artists.

In Conclusion

Catch wrestling is primarily a grappling style that does not traditionally allow striking. However, modern variations influenced by MMA have incorporated limited striking into certain scenarios.

Whether you choose to include striking in your catch wrestling training depends on your personal goals and preferences. Remember to always train under the guidance of a qualified instructor and prioritize safety above all else.</p