Is High School Wrestling Folkstyle vs Freestyle?

When it comes to high school wrestling, one of the most common questions that arises is whether it is folkstyle or freestyle. Understanding the differences between these two styles is important for both participants and fans of the sport. In this article, we will delve into the intricacies of folkstyle and freestyle wrestling, highlighting their similarities and differences.

Folkstyle Wrestling

Folkstyle wrestling, also known as collegiate wrestling, is the style of wrestling predominantly practiced in American high schools and colleges. It is characterized by its emphasis on control, technique, and mat strategy.

Rules:

• Points: Folkstyle matches consist of three periods, each lasting two minutes. Points are awarded for various moves, such as takedowns (2 points), escapes (1 point), reversals (2 points), near falls (2 or 3 points), and pins (6 points).
• Mat Control: Folkstyle places a strong emphasis on controlling your opponent on the mat. Wrestlers can score points for maintaining control in various positions such as riding (positioned on top of your opponent), escaping from bottom position, or executing a reversal.
• Stalling: Wrestlers can be penalized for stalling if they are not actively attempting to score or improve their position.

Advantages of Folkstyle Wrestling

Folkstyle wrestling has several advantages that make it popular among high school athletes:

• Tactical: The emphasis on control and strategy in folkstyle wrestling encourages wrestlers to think critically and adapt their techniques to gain an advantage over their opponents.
• Durability: Wrestlers who compete in folkstyle wrestling often develop exceptional endurance and resilience due to the demanding nature of the sport.
• College Opportunities: Folkstyle wrestling is the primary style practiced in American colleges. Wrestlers who excel in folkstyle can increase their chances of earning scholarships or competing at the collegiate level.

Freestyle Wrestling

Freestyle wrestling, on the other hand, is an international style of wrestling that differs significantly from folkstyle. It allows for a greater degree of athleticism and creativity, with a focus on explosive moves and high-scoring actions.

Rules:

• Points: Freestyle matches consist of two three-minute periods. Points are awarded for takedowns (1-2 points), exposures (2-4 points), and throws (4-5 points).

  Pins are also awarded.

• Action: Freestyle encourages continuous action and dynamic movement. Wrestlers must actively engage with their opponents to avoid penalties for passivity or stalling.
• Limited Mat Time: Freestyle places less emphasis on controlling your opponent on the mat compared to folkstyle. The focus is more on explosive attacks and scoring opportunities from standing positions.

Advantages of Freestyle Wrestling

Freestyle wrestling has its own set of advantages that make it appealing to wrestlers:

• Athleticism: The fast-paced nature of freestyle wrestling demands athleticism, agility, and quick thinking. Wrestlers have more freedom to showcase their athleticism through aerial moves and dynamic techniques.
• Olympic Recognition: Freestyle wrestling is one of the two wrestling styles recognized in the Olympic Games, which presents opportunities for wrestlers to compete at the highest level on an international stage.
• International Exposure: Wrestlers who excel in freestyle may have more chances to compete and train internationally, experiencing different wrestling cultures and gaining valuable exposure.

Ultimately, whether a high school wrestler competes in folkstyle or freestyle depends on their location and personal goals. Both styles have their unique characteristics and benefits, providing wrestlers with diverse avenues to pursue their passion for the sport. Regardless of the style, dedication, hard work, and a strong technical foundation are essential for success in high school wrestling.