Is College Wrestling Freestyle or Folkstyle?By Coder| August 31, 2023 Wrestling Is College Wrestling Freestyle or Folkstyle? Wrestling is a popular sport that has different styles, each with its own set of rules and techniques. When it comes to college wrestling in the United States, the two main styles are freestyle and folkstyle. Both styles have their own unique characteristics and are widely practiced at the collegiate level. Folkstyle Wrestling Folkstyle wrestling, also known as collegiate wrestling, is the most commonly practiced style in college wrestling programs across the United States. It is characterized by its emphasis on control and dominance on the mat. In folkstyle wrestling, athletes aim to gain control over their opponents by executing a variety of takedowns, pins, and escapes. One of the key features of folkstyle wrestling is its scoring system. Points are awarded based on various actions performed during a match. For example, a takedown earns two points while an escape or reversal earns one point. Additionally, if a wrestler manages to pin their opponent’s shoulders to the mat for a specific period of time, they earn an immediate victory called a fall. Key Features of Folkstyle Wrestling: Control and dominance on the mat Takedowns, pins, and escapes Scoring system based on actions performed Pinning for an immediate victory Freestyle Wrestling In contrast to folkstyle wrestling, freestyle wrestling is more commonly practiced internationally and in Olympic competition. While it is not as prevalent in college athletics as folkstyle wrestling, some colleges do offer freestyle wrestling programs. The main difference between freestyle and folkstyle wrestling lies in their rules and techniques. Freestyle wrestling allows for a greater range of techniques, including leg attacks, throws, and lifts. Athletes in freestyle wrestling are also awarded points for executing takedowns, exposure (placing their opponent’s shoulders or back on the mat), and reversals. Key Features of Freestyle Wrestling: Greater range of techniques Leg attacks, throws, and lifts Scoring system based on takedowns, exposure, and reversals Conclusion While folkstyle wrestling is the predominant style practiced in college wrestling programs in the United States, freestyle wrestling also has its place. Both styles offer unique challenges and opportunities for athletes to showcase their skills and compete at the collegiate level. Whether you prefer the control and dominance of folkstyle or the wider range of techniques in freestyle, college wrestling provides a platform for athletes to excel and pursue their passion for this dynamic sport.
