How Does Greco Roman Wrestling Work?By Coder| August 31, 2023 Wrestling Greco Roman wrestling is a popular form of wrestling that originated in ancient Greece and later gained popularity in the Roman Empire. It is a highly technical and physically demanding sport that requires strength, agility, and strategic thinking. In this article, we will delve into the intricacies of how Greco Roman wrestling works. The Rules Greco Roman wrestling follows a set of rules that distinguish it from other forms of wrestling. Here are the key rules: No Leg Attacks: Unlike freestyle wrestling, Greco Roman wrestlers are not allowed to attack or hold their opponent’s legs during a match. This rule emphasizes upper body techniques and throws. Throws and Holds: The objective of Greco Roman wrestling is to throw or pin your opponent. Throws can earn you points, while pinning your opponent’s shoulders to the mat results in an immediate victory. No Holds Below the Waist: Wrestlers are not permitted to use holds below the waist. This rule encourages wrestlers to focus on throws and upper body techniques. Penalties: Violations of the rules can result in penalties, such as warnings, point deductions, or disqualification. The Match A Greco Roman wrestling match consists of two rounds, each lasting for three minutes at the senior level. At the junior level, each round may be shorter. The objective is to outscore or defeat your opponent within these rounds. The match begins with both wrestlers standing in the center of the mat. They engage in various gripping techniques to gain leverage over their opponent. Once engaged, they attempt throws or takedowns while maintaining control over their opponent’s upper body. Throws: Throws are the primary scoring techniques in Greco Roman wrestling. Wrestlers use a combination of footwork, leverage, and explosive movements to execute throws such as the suplex, arm throw, or body lock. Successful throws can earn wrestlers two to four points depending on the execution and control. Par Terre: If a wrestler successfully executes a throw and gains control over their opponent, they may have the opportunity to score additional points from the ground position known as par terre. From here, they can attempt to turn their opponent onto their back for a pin or score points by exposing their opponent’s back. The Scoring In Greco Roman wrestling, points are awarded based on various actions and positions during the match. Here is a breakdown of how points are scored: Takedown: A successful takedown where both of your opponent’s feet go off the mat awards you two points. Exposure: If you expose your opponent’s back to the mat at an angle of less than 90 degrees but greater than 45 degrees, you earn two points. If you expose your opponent’s back to the mat at an angle of greater than 90 degrees, you earn four points. Reversal: If you reverse your opponent’s control from par terre position, you earn one point. Penalties by Opponent: If your opponent commits a penalty during the match, such as passivity or fleeing the mat, you may be awarded one point. In Conclusion Greco Roman wrestling is a fascinating sport that emphasizes upper body techniques and throws. By understanding the rules, match structure, and scoring system, you can appreciate the skill and strategy involved in this ancient form of wrestling.
