How Do You Score in Freestyle Wrestling?By Coder| August 31, 2023 Wrestling There are several ways to score in freestyle wrestling. Let’s take a closer look at each of them: Takedown A takedown is one of the most common ways to score in freestyle wrestling. It involves taking your opponent down to the mat from a standing position and establishing control. To execute a takedown, you need to use your strength and technique to overpower your opponent and bring them down. Exposure In freestyle wrestling, exposure points are awarded when you expose your opponent’s back to the mat. This can happen during a takedown or when you’re on top of your opponent in a pinning position. If both of your opponent’s shoulders touch the mat for at least two seconds, it’s considered a pin and you’ll earn even more points. Reversal A reversal occurs when you’re on the bottom position and manage to gain control over your opponent, putting them on their back. This move requires quick reflexes and technique, as you need to transition smoothly from being defensive to offensive. Penalty Points In freestyle wrestling, penalty points can be awarded to either wrestler for various rule violations. For example, if one wrestler repeatedly avoids engaging with their opponent or uses illegal moves, they may receive penalty points. These points are added to the opposing wrestler’s score. Pushout If you manage to push your opponent out of bounds without any part of their body touching the mat or scoring area, you’ll earn one point. This move requires strength and agility as you try to maneuver your opponent towards the edge of the mat. Additional Tips: It’s important to stay focused and constantly be aware of the scoring opportunities during a match. Practice your takedowns and reversals regularly to improve your chances of scoring. Study the rules of freestyle wrestling to understand how to avoid penalties and maximize your scoring potential. Remember, freestyle wrestling is a dynamic sport that requires both physical prowess and mental agility. By mastering these scoring techniques and honing your skills, you’ll increase your chances of success on the mat. So train hard, stay disciplined, and embrace the thrill of freestyle wrestling!
