How Do You Make Wrestling Kneepads?

If you’re a wrestling enthusiast or an aspiring wrestler, you know how important it is to protect your body from potential injuries. One area that requires extra care and attention is the knees.

Wrestling kneepads are essential gear that can provide support and cushioning, minimizing the risk of knee-related injuries. In this tutorial, we will guide you through the process of making your own wrestling kneepads.

Gather Your Materials

Before diving into the construction process, let’s gather all the necessary materials:

• Foam Padding: Look for dense foam padding that provides adequate protection without compromising flexibility.
• Neoprene Fabric: Neoprene is a durable and stretchable fabric commonly used for kneepads. Choose a color and thickness that suits your preference.
• Elastic Straps: Elastic straps will help keep the kneepads securely in place during intense wrestling sessions.
• Thread: Select a strong thread that matches or complements the color of your fabric.
• Scissors: A good pair of scissors will be handy for cutting both foam padding and fabric.
• Sewing Machine: While hand-sewing is possible, using a sewing machine will make the process faster and more efficient.

Cut Out the Materials

The first step is to cut out the necessary pieces from the foam padding and neoprene fabric:

1. Kneepad Shape: Place your knee on a piece of foam padding and trace around it to create a template. Cut out two identical shapes using scissors. These will be the main body of your kneepads.
2. Strap: Measure the circumference of your leg just below the knee.

   Cut a strip of neoprene fabric that is long enough to wrap around your leg and wide enough to accommodate the elastic. The width should be approximately 3 inches (7.5 cm).

3. Elastic: Cut two pieces of elastic that are slightly shorter than the length of the neoprene strip. These will be used to secure the kneepads around your leg.

Assemble the Kneepads

Now it’s time to put everything together:

1. Attach Elastic Straps: Take one end of each elastic strap and sew it securely onto one side of each foam padding piece. Ensure that they are positioned on opposite sides, so they can be fastened together later.
2. Sew Kneepad Body: Place both foam padding pieces together with their elastic straps facing inwards and align their edges. Use a sewing machine or hand-sew along the edges, leaving one side open for inserting your knee later.
3. Add Neoprene Strap: Fold the neoprene strip in half lengthwise, with its inner side facing outwards.

   Sew along the long edge, leaving both ends open. This will create a tube-like structure.

4. Attach Neoprene Strap: Slide the sewn neoprene strap over one end of your partially sewn kneepad body, ensuring that it covers the open side completely. Sew it in place, making sure to reinforce any areas that may experience extra stress during use.
5. Closure: Sew the remaining open side of the kneepad body, enclosing your knee inside the foam padding.

Try on and Adjust

Once you have completed both kneepads, try them on to ensure a proper fit. Adjust the elastic straps if needed, making sure they provide enough tension to keep the kneepads securely in place without causing discomfort or restricting movement.

Congratulations! You have successfully made your own wrestling kneepads. Now you can confidently step onto the wrestling mat, knowing that your knees are protected.

Remember to regularly inspect and clean your kneepads to maintain their functionality and longevity. Happy wrestling!