How Do You Get Rid of Chicken Wings in Wrestling?

One of the most effective strategies in wrestling is eliminating your opponent’s ability to move their arms freely, also known as getting rid of their “chicken wings.” This move can give you a significant advantage and control over your opponent, allowing you to dominate the match. In this article, we will explore some techniques and strategies to help you get rid of chicken wings in wrestling.

What are Chicken Wings?

Chicken wings are a common term used in wrestling to describe a position where your opponent locks one or both of your arms behind your back. This restricts your movement and makes it challenging to defend against attacks or execute moves effectively. To succeed in wrestling, you need to know how to break free from chicken wings and regain control over the match.

Techniques to Get Rid of Chicken Wings:

• 1. Hand Fighting:

Engage in hand-to-hand combat with your opponent by gripping their hands tightly and refusing to let them secure the chicken wing position. Use quick, explosive movements to break their grip and maintain control over your arms.

• 2. Arm Drag:

An arm drag is an effective technique that involves using your body’s momentum and strength to break free from a chicken wing. Step forward with one foot while pulling back on the trapped arm, creating enough force to release yourself from the hold.

• 3. Hip Heist:

The hip heist is a fundamental move that can help you escape various holds, including chicken wings.

By quickly shifting your hips while simultaneously pushing against your opponent’s grip, you can create enough space to free yourself.

• 4. Granby Roll:

The granby roll is a defensive technique that wrestlers use to escape from tough positions like the chicken wing. Roll over your shoulder while keeping your body tight, forcing your opponent to lose their grip and allowing you to regain control.

• 5. Counter Attack:

Instead of solely focusing on escaping the chicken wing, you can surprise your opponent by launching a counter attack. Maintain your balance and explosively reverse their hold, catching them off guard and gaining the upper hand in the match.

Practice Makes Perfect!

Remember, mastering the techniques mentioned above requires practice and dedication. Incorporate these moves into your training sessions and focus on executing them with precision and speed. The more you practice, the better prepared you’ll be to get rid of chicken wings in real wrestling scenarios.

By implementing these strategies and techniques, you can effectively break free from chicken wings in wrestling and gain control over your opponents. Stay focused, keep practicing, and never underestimate the power of a well-executed move!