How Do You Get Out of the Bottom Position in Wrestling?By Coder| August 31, 2023 Wrestling Wrestling is a physically demanding sport that requires strength, technique, and strategy. One of the most challenging positions in wrestling is being on the bottom. When you find yourself in this position, it’s important to have a plan to escape and get back on top. In this article, we will discuss some effective techniques and strategies to help you get out of the bottom position in wrestling. Understanding the Bottom Position Before we dive into the techniques, let’s first understand what the bottom position entails. In wrestling, when you are taken down by your opponent or voluntarily choose to start from the bottom, you find yourself in this challenging position. Your opponent is on top of you, trying to control and pin you down while you aim to escape their grasp. 1. Build a Solid Base The foundation for any successful escape starts with building a solid base. To do this: Distribute your weight evenly: Place your hands shoulder-width apart and your knees slightly wider than hip-width apart. Keep your head up: Look forward or slightly up to maintain good posture. Tuck your elbows in: This makes it harder for your opponent to control your arms. 2. Hand Fighting In order to create opportunities for escape, hand fighting is crucial: Pummeling: Use underhooks or overhooks with your arms to control your opponent’s arms. Peel hands off: If your opponent has a tight grip on one of your wrists, use peeling motions combined with explosive movements to break their hold. 3. Hip Heists Hip heists are effective for creating space and getting out from under your opponent: Bridge and roll: Using the power of your hips, bridge up onto your shoulders and roll over to create distance between you and your opponent. Switches: From a hip heist position, explosively switch your hips to the opposite side, catching your opponent off guard and creating an opportunity to escape. 4. Granby Rolls A granby roll is a technique that allows you to quickly reverse the position: Step over: Step over one of your opponent’s legs with yours while pushing off with your hands. Roll away: Roll away from your opponent, using your momentum to get on top of them. 5. Stand-ups The stand-up is a classic technique for escaping the bottom position: Create space: Push off with hands and explosively drive up onto one foot. Pivot: Rotate towards your opponent while keeping them at arm’s length. Burst up: Use the power in your legs to stand up and face your opponent. In Conclusion The bottom position in wrestling can be challenging, but with the right techniques and strategies, you can successfully escape and regain control of the match. Remember to build a solid base, engage in hand fighting, utilize hip heists and granby rolls, and practice stand-ups. With consistent practice and determination, you’ll be able to escape the bottom position more effectively and turn the tables in your favor. So, next time you find yourself on the bottom in a wrestling match, stay calm, implement these techniques, and never give up!
