How Do You Get Out of a Leg Ride in Wrestling?By Coder| August 31, 2023 Wrestling Wrestling is a physically demanding sport that requires strength, technique, and strategic thinking. One move that wrestlers often find themselves in is the leg ride. The leg ride can be a challenging position to escape from, but with the right technique and determination, it is possible to get out of it. In this article, we will explore some effective methods to escape the leg ride. Understanding the Leg Ride The leg ride is a popular wrestling move where one wrestler controls their opponent by locking their legs around one of their legs. This position can be used to control and potentially turn your opponent onto their back for a pin. However, if you find yourself on the receiving end of a leg ride, here are some tactics you can use to break free. 1. Stay Calm and Maintain Your Base When your opponent has locked in the leg ride, it’s important to stay calm and maintain your base. Keep your head up, chest out, and try to prevent your hips from getting too high or too low. By staying balanced and composed, you will have a better chance of escaping the hold. 2. Create Space Creating space is crucial when trying to escape a leg ride. Use your hands and arms to push against your opponent’s legs or hips, creating distance between you and them. By doing so, you will have more room to maneuver and break free from their grip. 3. Work on Hand Control Hand control is an essential aspect of wrestling in general, but it becomes even more important when trying to escape a leg ride. Grabbing onto your opponent’s hands or wrists can help prevent them from gaining further control over you. Tip: Use quick hand movements and strong grips to keep control of your opponent’s hands. Tip: If possible, try to break their grip by prying their fingers apart or twisting their wrist. 4. Utilize Hip Pressure Applying hip pressure is a powerful technique that can aid in escaping a leg ride. By driving your hips forward and upward, you can disrupt your opponent’s balance and potentially break free from their hold. 5. Use Strategic Movement Strategic movement is key when trying to escape a leg ride. You can try to rotate your hips in a circular motion, either clockwise or counterclockwise, to create confusion for your opponent and find an opening to escape. 6. Explode with Power When attempting to escape a leg ride, explosive power can be your ally. Once you have created enough space and found an opportunity, use your strength and explosiveness to burst out of the hold. This sudden movement can catch your opponent off guard and allow you to break free. Caution: Be careful not to expose yourself too much during this explosive moment, as it could potentially leave you vulnerable to other attacks. In Conclusion Escaping a leg ride in wrestling requires patience, technique, and determination. By staying calm, creating space, working on hand control, utilizing hip pressure, using strategic movement, and exploding with power when the opportunity arises, you will increase your chances of breaking free from this challenging position. Remember that practice makes perfect when it comes to mastering these techniques. So keep training hard and never give up!
