How Do You Freestyle in Wrestling?

Freestyle wrestling is an exciting and dynamic sport that requires a unique set of skills and techniques. In this article, we will explore the art of freestyle wrestling and learn how to freestyle like a pro.

Understanding the Basics

Before diving into the intricacies of freestyle wrestling, it’s essential to have a solid understanding of the basics. Freestyle wrestling is a form of grappling where two competitors aim to pin each other’s shoulders to the mat or score points through takedowns and exposure moves.

Freestyle wrestling differs from folkstyle wrestling in several ways:

• No riding time: Unlike in folkstyle wrestling, there is no concept of riding time in freestyle. Once a takedown is scored, the wrestlers are brought back to their feet.
• More emphasis on throws: Freestyle wrestling places a greater emphasis on throws and explosive techniques compared to folkstyle.
• Greater freedom of movement: In freestyle, wrestlers have more freedom to attack their opponent’s legs for takedowns.

The Art of Freestyling

To truly excel in freestyle wrestling, one must master various techniques and strategies. Here are some key aspects to consider:

Takedowns:

A successful takedown can earn you valuable points in freestyle wrestling. Some effective takedowns include:

• The double leg takedown: This move involves shooting in on your opponent’s legs with both arms wrapping around their thighs. It’s crucial to maintain proper posture and drive through your opponent for maximum effectiveness.
• The single leg takedown: In this move, you aim to grab one of your opponent’s legs and drive forward to take them down.

  Proper footwork and timing are essential for a successful single leg takedown.

• The high crotch: This takedown involves attacking your opponent’s leg from the side and lifting it up towards your chest. It requires a combination of speed, timing, and explosive power.

Exposure Moves:

In addition to takedowns, exposure moves can earn you points in freestyle wrestling. These moves involve exposing your opponent’s back to the mat. Some commonly used exposure moves include:

• The gut wrench: This move involves wrapping your arms around your opponent’s waist and using leverage to turn them onto their back.
• The leg lace: In this move, you entangle your opponent’s legs with yours and apply pressure to expose their back.

Maintaining Position:

In freestyle wrestling, maintaining position is crucial for success. Here are a few tips to help you stay in control during a match:

• Stay on the offensive: Constantly look for opportunities to attack your opponent and score points.
• Beware of counters: Be aware of your opponent’s counters and adjust your technique accordingly.
• Maintain a strong base: Keep a low center of gravity and stay balanced to resist being taken down or exposed.

Training for Freestyle Wrestling

To improve your freestyle skills, it’s important to follow a structured training program. Here are some key elements to include:

• Technique drills: Practice takedowns, exposure moves, and defensive techniques to improve your overall skillset.
• Conditioning: Freestyle wrestling requires explosive power and endurance. Incorporate cardio exercises, strength training, and agility drills into your training routine.
• Spar with different opponents: Wrestlers with different styles and strengths will challenge you in unique ways and help you adapt to various situations.

In conclusion, freestyle wrestling is a thrilling sport that demands a combination of technique, speed, and strategy. By mastering the fundamentals, practicing effective takedowns and exposure moves, and maintaining position during a match, you can become a formidable freestyle wrestler.

Remember to train diligently and always strive for improvement. Good luck!