How Do You Do the Walls of Jericho Wrestling Move?

Have you ever wondered how professional wrestlers execute the iconic Walls of Jericho move? This devastating submission hold, popularized by wrestling legend Chris Jericho, is a fan favorite that showcases both power and technique. In this article, we will take an in-depth look at how to perform the Walls of Jericho move step by step.

The Setup

Before executing the Walls of Jericho, it is important to properly set up your opponent. Here’s how:

1. Positioning: Begin by standing behind your opponent, who should be lying face down on the mat.
2. Gripping: Reach down and grab both of your opponent’s legs just above the ankles. Ensure a firm grip before proceeding to the next step.

The Execution

Now that you have positioned yourself and obtained a solid grip on your opponent’s legs, it’s time to execute the Walls of Jericho:

1. Lift and Step: Lift your opponent’s legs off the ground while simultaneously stepping over them with one leg. This movement will help you gain control and leverage.
2. Transition: As you step over, place one foot in between your opponent’s legs while positioning the other foot beside their hips.

   This maneuver allows for better stability and control throughout the move.

3. Bending: With your feet firmly planted, begin to bend your knees while applying pressure on your opponent’s lower back. As you do this, lean backward slightly to maintain balance and enhance the impact of the hold.

The Final Position

Your execution of the Walls of Jericho is not complete until you reach the final position. Here’s what it should look like:

Visualize this: Your opponent is now bent at the waist, with their lower back resting against your knees. Their legs should be elevated and stretched backward, forming an arch-like shape with their body. The pressure applied to their lower back and legs creates immense pain and discomfort.

Tips for Success

To ensure a successful execution of the Walls of Jericho, consider these tips:

• Communication: If you are practicing or performing this move in a professional setting, always communicate with your opponent to ensure their safety and comfort.
• Practice: Like any wrestling move, mastering the Walls of Jericho requires practice. Start by performing it slowly and gradually increase speed and intensity as you become more comfortable.
• Safety first: The Walls of Jericho can be a high-impact move. Always prioritize safety and be mindful of your opponent’s well-being during its execution.

In Conclusion

The Walls of Jericho is an impressive wrestling move that requires strength, technique, and precision. By following the step-by-step instructions outlined in this article and considering the provided tips, you can add this iconic submission hold to your wrestling arsenal. Remember to always prioritize safety and enjoy the artistry behind professional wrestling!