How Do You Do the Double Arm Bar in Wrestling?

Wrestling is an intense and physically demanding sport that requires a combination of strength, technique, and strategy. One move that can give you an advantage over your opponent is the double arm bar.

This powerful move can immobilize your opponent and potentially lead to a submission. In this article, we will discuss how to perform the double arm bar in wrestling.

Understanding the Double Arm Bar

The double arm bar is a technique commonly used in wrestling to control your opponent’s upper body by applying pressure on their arms. It involves using both of your arms to manipulate and control your opponent’s arms, making it difficult for them to escape or counterattack.

Step 1: Establish Control

To execute the double arm bar, you need to first establish control over your opponent. This can be done by getting into a favorable position such as a front headlock or a collar tie-up. By controlling their head or neck, you can limit their mobility and make it easier to execute the move.

Step 2: Secure Your Grip

Once you have established control, it’s time to secure your grip for the double arm bar. Reach both of your arms underneath your opponent’s armpits and lock your hands together behind their back. Ensure that your grip is tight and secure, as any looseness may allow them to escape.

Step 3: Apply Pressure

With your grip secured, it’s time to apply pressure on your opponent’s arms. Begin by pulling both of their arms upwards towards their head while simultaneously driving forward with your hips. This will put significant strain on their shoulders and restrict their movement.

Note: It’s important to remember that while applying pressure, you must do so within the rules and regulations of the sport. Avoid any moves that may cause injury or discomfort beyond what is allowed in wrestling competitions.

Tips for Success

Here are some tips to help you execute the double arm bar effectively:

• Maintain Balance: Ensure that your stance is balanced and stable throughout the execution of the move. This will prevent your opponent from countering or escaping easily.
• Timing is Key: The double arm bar requires precise timing to catch your opponent off guard.

  Practice the move repeatedly to improve your timing and execution.

• Stay Alert: Be aware of your opponent’s reactions and adjustments during the move. If they are attempting to escape or counter, be ready to adjust your technique accordingly.

In Conclusion

The double arm bar is a valuable technique in wrestling that can give you a significant advantage over your opponent. By understanding its mechanics and practicing it diligently, you can add this powerful move to your arsenal. Remember to always prioritize safety and follow the rules when executing any wrestling technique.

So, go ahead and incorporate the double arm bar into your wrestling repertoire, and watch as you gain control over your opponents with this effective move!