How Do You Do the Crucifix in Wrestling?

How Do You Do the Crucifix in Wrestling?

The crucifix is a powerful and visually stunning wrestling move that can be used to quickly immobilize and control your opponent. It involves positioning your opponent’s arms behind their back while maintaining control of their body. In this article, we will guide you through the steps to execute a perfect crucifix in wrestling.

Step 1: Set Up

To begin, you need to gain control of your opponent’s arm. This can be done by using various techniques such as an arm drag or a Russian tie-up. Once you have secured one of their arms, it’s time to move on to the next step.

Step 2: Transition and Control

With one arm under control, you need to swiftly transition to the other side of your opponent. This can be achieved by stepping over their body or performing a spin maneuver. As you move around them, maintain pressure on their arm and keep it locked tightly against their body.

Step 3: Secure the Crucifix

Now that you are on the opposite side of your opponent, it’s time to secure the crucifix position. Place your free arm over their shoulder and underneath their far arm. This will create a triangle shape with both arms and their body acting as the base.

Note: It is important to maintain control of your opponent’s arm throughout this process. Make sure your grip is strong and secure.

Step 4: Apply Pressure

Once you have successfully locked in the crucifix position, apply pressure by squeezing both arms together while keeping your weight centered over your opponent’s back. This will restrict their movement and make it difficult for them to escape.

Step 5: Maintain Control

To maintain control and prevent your opponent from countering, make sure to stay low and keep your hips heavy. This will make it harder for them to break free or roll out of the crucifix position.

Step 6: Finish the Match

From the crucifix position, you have several options to finish the match. You can transition into a pinning combination or look for a submission hold such as an armbar or a shoulder lock. Choose a technique that plays to your strengths and capitalize on the advantage you have gained.

Conclusion:

Mastering the crucifix in wrestling requires practice, timing, and understanding of body mechanics. It is a move that can catch your opponent off guard and quickly turn the tide of a match in your favor.

Remember to always prioritize safety by executing this move with control and caution. So go ahead, incorporate the crucifix into your wrestling arsenal and watch as it becomes a game-changer in your matches.