How Do You Do the Chicken Wing Wrestling Move?

Wrestling moves are an essential part of any wrestler’s arsenal. One move that often leaves spectators in awe is the chicken wing.

This powerful maneuver can quickly turn the tide of a match in your favor. In this article, we will explore how to execute the chicken wing wrestling move and its variations.

What is the Chicken Wing Wrestling Move?

The chicken wing is a technique that involves manipulating your opponent’s arm in a way that puts pressure on their shoulder joint. This move can be used to control your opponent, set up other moves, or even force a submission.

Executing the Chicken Wing

To perform the chicken wing, follow these steps:

1. Start with a Strong Base: Before attempting any wrestling move, it’s crucial to establish a solid base. Ensure your feet are firmly planted on the mat, and your stance is balanced.
2. Grip Your Opponent’s Arm: Reach for your opponent’s arm with one hand, just above their elbow.

   Aim to grip their forearm tightly.

3. Elevate Their Arm: Lift your opponent’s arm vertically while keeping it close to their body. This action will put pressure on their shoulder joint.
4. Create Pressure with Your Other Hand: With your free hand, apply downward pressure on your opponent’s wrist or hand. This action will further strain their shoulder and increase discomfort.

Variations of the Chicken Wing

The chicken wing can be modified and adapted based on different scenarios and personal preferences. Here are two common variations:

The Crossface Chicken Wing

The crossface chicken wing combines elements of the traditional chicken wing with the crossface technique. To execute this variation:

1. Establish a Crossface: Begin by applying a crossface, which involves placing your forearm across your opponent’s face, under their chin.
2. Grip the Opponent’s Arm: With your free hand, reach for your opponent’s far arm and grip it just above their elbow.
3. Elevate and Apply Pressure: Lift their arm vertically while maintaining the crossface. The combination of the crossface and chicken wing will make it exceptionally challenging for your opponent to escape or counter.

The Chicken Wing Suplex

This variation adds an explosive element to the chicken wing. Here’s how you can perform it:

1. Secure the Chicken Wing Grip: Start by gripping your opponent’s arm as described earlier, just above their elbow.
2. Establish Control: Once you have a firm grip, use your other hand to secure a tight grip around their waist or lower body.
3. Lift and Rotate: Using your leg strength and core muscles, lift your opponent off the ground while simultaneously rotating your body. This motion will cause them to lose balance and land on their back.

The chicken wing wrestling move is a versatile technique that can be adapted to various situations. Remember to practice these moves under professional supervision and prioritize safety at all times.