How Do You Do a Peterson Wrestling Move?

The Peterson wrestling move is a versatile technique that can be used to gain control over your opponent and potentially score points. It is an effective move that requires proper execution and practice. In this article, we will discuss how to perform the Peterson wrestling move step by step.

Step 1: Setup

Before attempting the Peterson wrestling move, it is important to establish a strong base and position yourself properly. Start in the neutral position, with both you and your opponent on your feet, facing each other.

Step 2: Grip

The first step in executing the Peterson wrestling move is to secure a good grip on your opponent. Reach out with both hands and grab your opponent’s wrist or arm, ensuring a firm hold.

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Use quick and decisive movements to secure a good grip. Your grip should be strong enough to maintain control throughout the move.

Step 3: Shift Weight

In order to execute the Peterson wrestling move successfully, you need to shift your weight onto one side. This will create an opening for you to maneuver your body.

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Focus on balance while shifting your weight. Maintain control over your opponent’s arm or wrist throughout this movement.

Step 4: Lower Level

To initiate the Peterson wrestling move, lower your level by bending at the knees and dropping towards the mat. This movement will help you gain leverage over your opponent.

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Maintain a low center of gravity while lowering yourself. This will make it harder for your opponent to counter or escape from the move.

Step 5: Circle and Lock

As you lower your level, circle your body towards the side where you have secured a grip on your opponent’s arm or wrist. This circular motion will allow you to gain better control.

Simultaneously, use your free hand to reach behind your opponent’s leg and lock it with the leg on the same side. This will further immobilize your opponent and prevent them from countering.

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Be quick and fluid in your movement while circling and locking. This will minimize the chances of your opponent escaping or countering successfully.

Step 6: Drive and Control

Once you have circled and locked, drive forward using your hips and legs. This forward motion will help you bring your opponent down to the mat while maintaining control.

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Use explosive power in your drive to maximize the effectiveness of the move. Keep a tight grip on your opponent’s arm or wrist to ensure control throughout.

Step 7: Pin or Score

The ultimate goal of the Peterson wrestling move is to either pin your opponent or score points by gaining control over them. Once you have successfully executed the move, assess the situation and strategize accordingly.

If you are in a pinning position, focus on keeping both shoulders of your opponent firmly on the mat for a pinfall victory. If scoring points is your objective, transition into other moves or techniques while maintaining control over your opponent.

• Pinning:
• To secure a pinfall victory, keep both shoulders of your opponent continuously touching the mat for a predetermined amount of time.
• Scoring points:
• Explore other moves, such as turns or tilts, to score points while maintaining control over your opponent.
• Work towards gaining a near fall or a technical fall by executing additional techniques.

The Peterson wrestling move is an effective technique when executed correctly. It requires practice and precision to master.

Incorporate this move into your arsenal and experiment with different variations to find what works best for you. Remember, the key to success is consistent practice and adapting the move to suit your style and strengths.